 |
Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited MothersAuthor: Heather Gray, LICSW
Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. Im Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, youre in the right place. Start with the first 8 episodesthey lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. Youre not alone. Other daughters are here. I am, too. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
136. I’m 16. My Mom is Incapable: Still Living with the Mother Who Hurts You
Episode 136
Thursday, 23 April, 2026
***Note: This episode has been re-uploaded with the correct audio.This week’s episode is different.For the first time, we hear from a daughter who is still living at home with the mother who is hurting her.She’s 16. She’s doing everything she can to hold it together. And she’s counting the days until she can leave.In this episode, we talk about:What it means to still be in it, not healing from the past but surviving the presentAnger, and why it’s not the problemHow to stay grounded in yourself when the environment around you isn’t safeWhat it looks like to get through the next stretch without losing who you areWe also hear from her grandmother, her safe person, and explore the role that one steady, loving relationship can play in a daughter’s life.I’ll be taking a short break from releasing new episodes to give myself some space around our upcoming retreat and to regroup behind the scenes.Mayhem isn’t going anywhere. I’ll be back soon.Interested in joining Mayhem Daughters? : Open 24/7/365
