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On Air by Yoga For First RespondersUnleashing Resilience: The Powerful Impact of Yoga for First Responders Author: Yoga For First Responders
On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of mind through the modality of yoga. We'll be chatting with experts in the field, sharing stories and insights from real-life first responders, and offering practical tips and techniques to help you take control of your mental health and wellness. So, join us as we delve into the world of yoga and its transformative power for first responders. We're here to help you unleash resilience amidst the chaos. Language: en Genres: Business, Health & Fitness, Mental Health, Non-Profit Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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A Culture of Connection: Leadership Lessons with Randy Richert
Episode 12
Sunday, 15 February, 2026
What if resilience training is actually performance training?In this episode of Yoga for First Responders On Air, Olivia sits down with retired Air Force Colonel and FBI National Academy Master Resiliency Instructor Randy Richert for a powerful conversation on grit, breath control, stress exposure, and leadership under pressure.You’ll learn:Why “wellness” misses the markWhat positive psychology research from Martin Seligman and Angela Duckworth teaches about gritHow to control fight-flight-freeze responsesThe concept of “Sight Picture” and how to apply it to yoga, leadership, and lifeHow connection beats incentive in performance cultureThis episode is for first responders, leaders, and anyone serious about mastering their nervous system and elevating performance.Your training starts now.Randy RichertR2richert46@gmail.com https://www.resilientminds.us/our-team/randy-richertDon't forget to like and subscribe for more resilience and performance insights each week!Mentioned in this episode:LUMEBOX:$260 Off of Lumebox click the link and use code:yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders
