 |
The Life Fit PodcastAuthor: The Life Fit Studio
Having graduated as a physiotherapist back in 2017, I quickly set off to share my value with the world. It didn't take long to realise how difficult it was to find the right space from which I could give what I knew I could. Fast forward 18 months or so and I found just that. With a near empty bank account, a few tins of paint and many sleepless nights later, the 'Life Fit Studio' was created, A beautiful spacious studio in Co.Cork, Ireland with 2 treatment rooms, a large floor space for workshops and classes as well as a cosy social corner where people can share and connect with each other over a hot cup of tea. The design of the studio as well as the business model it operates under strives to create a space for wellness and growth, both for our customers as well as the many professionals out there with value to share.When I see someone walk in the door I see them holding a (metaphorical) toolbox. Once I know I have given them more tools than what they came with then I have added value to them on their own journey.It is with this same ethos that I have created 'The Life Fit Podcast'. On this podcast I hope to create a space from which all of the awesome people out there who have wisdom to share with the world can do exactly that.Thank You for taking the time to hear my story and I appreciate all the support you can give.Yours in health,Jack O'Halloran. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Kelly Noonan Gores - Heal
Tuesday, 5 January, 2021
In this episode of ‘The Life Fit Podcast’, I chat with the author, director and producer of the ‘HEAL’ documentary & book Kelly Noonan Gores.In this beautiful conversation we chat all about Kelly’s journey through health and we break down for you, a variety of topics such as ‘meditation’, ‘mental hygiene’, ‘healing mindset’, ‘connecting to self’, ‘the health system’, and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey to health.You can find out more about Kelly and her work here;https://www.healdocumentary.com/https://www.instagram.com/healdocumentary/https://www.instagram.com/kellygores/Documentary available on NetflixKelly has also kindly donated a signed copy of her book ‘HEAL’ for a lucky member of our audience. All you have to do is tag a friend in the comments or share this post either to your story or timeline to be in with a chance to win.Special mention to Eva & Elizabeth from the film who were this weeks #praiseitforward nominees. This is a new segment on the show where I ask each guest to plug & praise one other individual who is adding huge value to the world. This is our way or sharing our gratitude and supporting our fellow ass-kickers for their many wonderful contributions to the world.If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can. Full Video: https://youtu.be/ibKXWPTP-p8 To stay upto date why not sign up to our email list:http://eepurl.com/gPeQc1 you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/ or on facebook https://www.facebook.com/lifefitstudios/ Linkedin: https://www.linkedin.com/company/lifefitstudios If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.Support the show (https://www.patreon.com/thelifefitpodcast) Yours in health,Jack.Support the show
