Outdoors Explored Author: Madison Ford Join me in exploring and growing the connected health of the mind, body and spirit and how it is remarkably influenced by the outdoors. I hope that you find something to connect with here that can bring you as much joy as I had creating it. Cheers, Madison Ford For more, check out Outdoors-Explored.com Be a guest on this podcast Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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5 ways to Make Going Outside a Habit
Tuesday, 7 January, 2020

Being a better you starts with feeling anchored and clear-minded, and studies show we can get this clarity from spending time outdoors. People tend to complicate this and excuse themselves from the idea as life speeds by, but there are many easy ways for anyone to spend a bit more time outside. I compiled a few that have proven feasible to implement. If you would like more ideas and information on this topic, feel free to check out my post at Outdoors-Explored.com.

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