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The BlueprintAuthor: Jason Smith
Welcome to The Blueprint Podcastwhere we throw out the old blueprint so you can become who you were always meant to be.The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a masters in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.He helps you heal the relationship you have with yourselfthe core foundation for building the relationships you actually desire.You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.This is where you take your personal power back from the places youve given it away to so freely. Its time to become who you were always meant to be.If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: info.jbirdfit@gmail.comSubscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 136 Chronic Resilience and The S.O.U.R.C.E. Protocol
Thursday, 29 January, 2026
Send us a textOn this episode of the Blueprint Podcast, Jason Smith explores the profound difference between being "triggered" and being "activated." Drawing from years of experience in law enforcement and a deep study of the human condition, Jason shares the concept of Chronic Resilience—the hard-earned wisdom that allows you to power through life's most difficult moments without falling back into old survival patterns.If you’ve ever felt like you’re meandering through time, living the same day over and over, or struggling to get out of your own way in tense conversations, this episode is the architecture for your change.What We Discuss:The Language of Agency: Why the word "triggered" feels permanent and how shifting to the concept of "Activation" gives you your power back.Chronic Resilience: Building the ability to thrive despite your coping mechanisms of avoidance or withdrawal.The Operational Standard: Moving away from being a casualty of the moment and toward showing up with intentionality and purpose.The S.O.U.R.C.E. Protocol: A first look at the tactical field kit designed to help you regain clarity in under sixty seconds.Secure the Protocol: Stop reacting from your past and start creating your future. Get the full 55-page Tactical Manual and Ebook here: Link: Secure The S.O.U.R.C.E. ProtocolApply for 1:1 Relational Intelligence Coaching: If you’re ready to stop managing other people's resistance and start mastering your own mechanics, apply for 1:1 coaching here: 👉 https://real-jasonsmith.carrd.co/Join the Community on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉 https://substack.com/@theblueprintpodcast Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@JbirdfitLeave a Question for the Show: Submit your questions here: https://stan.store/JbirdfitFor coaching, media, or collaboration inquiries: 📧 info.jbirdfit@gmail.comDisclaimer:The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.Support the show
