 |
The BlueprintAuthor: Jason Smith
Welcome to The Blueprint Podcastwhere we throw out the old blueprint so you can become who you were always meant to be.The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a masters in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.He helps you heal the relationship you have with yourselfthe core foundation for building the relationships you actually desire.You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.This is where you take your personal power back from the places youve given it away to so freely. Its time to become who you were always meant to be.If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: info.jbirdfit@gmail.comSubscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
The Childish Heart: Moving Beyond Emotional Immaturity with Bri Larson
Episode 138
Friday, 20 February, 2026
Send a textIn this episode of The Blueprint Podcast, Jason Smith welcomes back Bri Larson, MPCC, CCATP, CCTP-II a therapist and author, to discuss her new books and the themes of self-esteem, emotional maturity, and relational trauma. They explore the writing process, the importance of hope in healing, and the challenges of emotional dysregulation and immaturity. Brie shares insights on disorganized attachment, practical tools for healing, and the impact of social media on emotional health. The conversation emphasizes the significance of personal power, agency, and the role of witnessing others in their struggles.Connect with Bri and get her new books: https://thecorekelowna.com/users/bri-larson TakeawaysBrie's first book is about rebuilding self-esteem after trauma.Writing the book was a therapeutic process for Brie.Hope is essential for change and healing.Awareness is crucial for personal growth.Emotional dysregulation is a common issue.Emotional immaturity is prevalent in relationships today.Disorganized attachment can lead to confusion in relationships.Practical tools for healing include DBT techniques.People often misunderstand disorganized attachment as emotional immaturity.Breakups can trigger intense emotional responses.Apply for 1:1 Relational Intelligence Coaching: This is where the work begins. Move from applications and emails into a focused, real-time conversation where you’ll understand what needs attention and how to move forward with intention. 6-Week Container. 👉 https://real-jasonsmith.carrd.co/Join the Community Newsletter on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉 https://substack.com/@theblueprintpodcast Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@JbirdfitLeave a Question for the Show: Submit your questions here: https://stan.store/JbirdfitFor coaching, media, or collaboration inquiries: 📧 info.jbirdfit@gmail.comDisclaimer:The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone. Support the show
