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The Fix Your Gut PodcastAuthor: The Fix Your Gut Podcast
Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing food - the root causes of your gut issues - how to ditch "gut healing" diets - how to stop Googling heal faster with the 4R protocol - the power of the gut-brain connection and more! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S6: EP1: The REAL Reason Nothing is Working
Friday, 2 May, 2025
Are you eating clean, taking all the right supplements, maybe even doing gut cleanses… yet still reacting to everything you eat and feeling heavy, bloated, tired, anxious, and sick of feeling like crap?!In this powerful episode, Holly Bradich, functional nutritionist and creator of the Fix Your Gut App, reveals the truth most gut-healing protocols miss: you can’t heal your gut if you're burnt out & your nervous system is stuck in survival mode!You’ll learn:Why diets and probiotics aren’t enough to fix your gutHow stress, anxiety, and burnout disrupt digestionWhat the gut-brain axis actually is — and how to support itThe mind-body tools that finally moved the needle in Holly’s healing journeyWhy the Fix Your Gut App is unlike anything else out there for womenIf nothing’s worked for you yet — you’re not broken. You just haven’t been given the full picture. This episode is your next step.✨ Download the Fix Your Gut App:iOSGoogle Play📲 Follow Holly on Instagram for daily gut-healing tips:@mindful_vitality#guthealth #ibs #gutbrainconnection #nutritiontips #bloating #midlifewomen #perimenopause #womenshealth #heartburn #gerd #reflux #foodsensitivities #burnout #anxiety #overwhelm #insomnia #healingjourney #mindbodyconnection #probiotics #lowfodmap
