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The Fix Your Gut PodcastAuthor: Holly Bradich
Welcome to the Midlife Vitality podcast, where I empower midlife women to find their balance, and most importantly, find themselves. I'm your host, Holly Bradich - when perimenopause hit me hard with insomnia, bloating, mood swings and migraines, I launched into a healing journey that changed my life. I'm here to help you gut through the chaos and conflicting messaging on midlife health. Join me to ditch the diets and gimmicks, for science-based strategies that boost your metabolism, mood and confidence, so you can feel yourself again! Follow me on Instagram @mindful_vitality Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S6: EP 5: The Menopause Microbiome: Diarrhea, Food Sensitivities, Bloating...is it SIBO?
Saturday, 23 May, 2026
Scared to eat before you go out in case you sh*t your pants?If you’ve suddenly started reacting to healthy foods like eggs, dairy, garlic, broccoli, or onions with bloating, gas, brain fog, diarrhea, or constipation — you are not crazy, and it's not just aging.In this episode, we’re unpacking why so many women in perimenopause and midlife develop food sensitivities seemingly overnight, and why simply cutting out more and more foods is not the answer.We dive into the powerful connection between hormonal changes, stress, sleep, gut motility, and microbiome imbalance — and how they can create the perfect environment for issues like SIBO (small intestinal bacterial overgrowth) and large intestine dysbiosis to develop.You’ll learn:• How estrogen and progesterone changes impact digestion and the gut microbiome• Why chronic constipation can trigger food reactions and bloating• The different types of SIBO (hydrogen, methane, and hydrogen sulfide) and how each one feels different• Why you may feel like you’re reacting to “everything” you eat• The truth about low FODMAP diets — and why they’re not meant to be forever• The difference between SIBO and large intestine dysbiosis• Why aggressive gut “kill protocols” often backfire• A gentler, more sustainable approach to healing your gut without surviving on rice and chicken.If you’re tired of fearing food, constantly bloated, or feeling dismissed when your symptoms don’t make sense, this episode will help you understand what may really be happening in your gut — and what steps you can take to start healing.Book your IBS discovery call today here.Follow me mindful_vitality#perimenopause #menopause #bloating #sibo #foodsensitivities #heartburn #brainfog #womenshealth #hormonehealth #hrt #ibs #gerd #fatigue #nutrientdeficiencies #hairloss #glutenfree #lowfodmap
