 |
The Fix Your Gut PodcastAuthor: The Fix Your Gut Podcast
Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing food - the root causes of your gut issues - how to ditch "gut healing" diets - how to stop Googling heal faster with the 4R protocol - the power of the gut-brain connection and more! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
S6: EP 3: Burnout & The Midlife Bloat - Constipation Cures Part II
Friday, 22 August, 2025
Are you a midlife woman who has checked all the boxes—career, family, caregiving, responsibilities—yet now your body feels like it’s betraying you? Constipation, bloating, brain fog, restless 3 a.m. wakeups, constant infections… no amount of water, fiber, or probiotics or laxatives seems to help.In this episode of the Fix Your Gut Podcast, we dive into the hidden connection between stress, burnout, and your digestion—and why your gut struggles when your nervous system is stuck in survival mode. You’ll learn:How stress hormones slow down digestion, trigger bloating, and weaken your gut microbiomeWhy midlife sleep struggles are so common (and why that nightly glass of wine may actually be sabotaging your rest and your mood)Simple, realistic shifts that support better digestion—without diets, detoxes, or perfectionismThe role of boundaries, asking for help, and making space for yourself in restoring gut health and energyHow the 4R Functional Medicine Protocol can help reset your microbiome so you can tolerate more foods, reduce bloating, and finally feel like yourself againHealing your gut in midlife isn’t about willpower or doing more —it’s about releasing what’s weighing you down and giving your body the rest, nourishment, and care it needs.And if you’re ready for daily support, gut-friendly meal inspiration, and a community of women who get it, join us inside The Healing Grove—my new support group in the Fix Your Gut App. Together we’ll focus on feeling lighter, calmer, and energized—without extremes.Gut healing that doesn't suck!Enjoy the foods you love, feel lighter, bloat-free and confident with The Fix Your Gut App 📲Book your complimentary Discovery Call with HollyFollow me on Instagram @mindful_vitality#guthealth #ibs #constipation #guthealingjourney #constipationrelief #midlifewomen #menopause #perimenopause #bloating #microbiome #probiotics #functionalnutrition #digestivewellness #holisticnutrition #womenshealth #heartburn #leakygut #foodsensitivities #sibo
