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The Fix Your Gut PodcastAuthor: The Fix Your Gut Podcast
Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing food - the root causes of your gut issues - how to ditch "gut healing" diets - how to stop Googling heal faster with the 4R protocol - the power of the gut-brain connection and more! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S6: EP2: Constipation Causes Part 1: Gut Microbiome
Friday, 13 June, 2025
Struggling with constipation, bloating, or that sluggish, heavy feeling that just won't go away? You're not alone—and you're definitely not broken. In this episode of the Fix Your Gut Podcast, holistic nutritionist Holly Bradich dives deep into the root causes of constipation in midlife women, revealing how hormonal shifts, stress, and changes in the gut microbiome can throw digestion completely out of balance.This is Part 1 of 3 in the Constipation Causes series, so stay tuned!Forget the endless cycle of laxatives, restrictive diets, and expensive supplements. This episode is all about natural constipation relief by supporting and rebalancing your gut bacteria. You'll learn:✅ Why perimenopause and menopause impact digestion and bowel regularity✅ The role of methanogen overgrowth, dysbiosis, and microbial diversity in constipation✅ How to promote gut motility naturally—without triggering more bloat✅ Specific probiotic and prebiotic strategies to get you going again✅ Simple, sustainable nutrition and lifestyle tips for daily bowel movements (no juice cleanses or carb-cutting required!)Whether you're dealing with IBS-C, sluggish digestion, or just want to feel lighter, clearer, and more confident, this episode is packed with evidence-based, holistic strategies to help you reclaim your gut health—naturally.Gut healing that doesn't suck!Enjoy the foods you love, feel lighter, bloat-free and confident with The Fix Your Gut App 📲Book your complimentary Discovery Call with HollyFollow me on Instagram @mindful_vitality#guthealth #ibs #constipation #guthealingjourney #constipationrelief #midlifewomen #menopause #perimenopause #bloating #microbiome #probiotics #functionalnutrition #digestivewellness #holisticnutrition #womenshealth #heartburn #leakygut #foodsensitivities #sibo
