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The YoYo Freedom PodcastAuthor: Gemma Keys
Listen in to find help if you feel stuck in a cycle of yoyo-dieting, bingeing or overeating. Discover actionable, step-by-step tools and strategies to guide you toward feeling relaxed and confident around food instead of anxious and out-of-control. This is the podcast for you if: youve tried everything you can think of to fix your eating, and want to find something that will actually last this time, you're done with the food-hangovers, grinding fatigue and crushing low moods that come with binge eating, and you're ready to make peace with the skin-you're-in and reach your natural weight with newfound ease. There is a way to change your eating, love your body, and create more freedom, energy and passion in your life without being pulled down by food. You can heal from bingeing and overeating for the long termbecause, this time, its about finding what's right for you, based on your unique experience and life. The YoYo Freedom Podcast explores: the reasons you might be overeating, quick wins to start changing your eating right away, effective strategies to manage cravings and urges, what to do if you're an emotional eater, how to tune into your bodyeven if you've been turning down the volume for a long time, and the importance of self-care and what that can look like. And, most importantly, how to trust yourself and love yourself as you go. Gemma combines her knowledge and skills as an Internal Family Systems (IFS) Practitioner, LCS Certified Life and Weightloss Coach, and two-times-BSc(Hons) graduate in nutrition and psychology, with the insight gained from her own nearly-30-year battle to end bingeing. Find out more at https://yoyofreedom.com Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never d Language: en-gb Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#025: The holidays—carving out more of what you long for
Episode 25
Sunday, 17 December, 2023
Discover a little trick to create more of what you actually want this Christmas.What’s that got to do with food and eating?Well, overeating in a way that isn’t enjoyable isn’t usually about the food at all—it’s more likely to be in response to something else entirely.Food is effective in the moment. It does create a little bit of what you’re longing for … it’s just not the answer you really crave and, when overeating or bingeing become a pattern that’s repeated often, it can really bring you down.Listen in to hear one simple way to create more of your kind of Christmas magic so you don’t have to rely on food as a substitute.Click here for your FREE Guide: 8 simple strategies to break the binge eating cycle For show notes, go to https://yoyofreedom.com/25Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.
