The Slow Down Method

Author: Dan Michels

In a world consumed by comparison and the pressure to keep up, it's easy to feel like were falling behind. Join Dan on a journey of self-discoveryembracing the process, finding joy in the moment, and sharing a few laughs along the way. When life urges us to speed up, this is a space to slow down and rediscover what truly brings happiness.
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Language: en

Genres: Education, Self-Improvement

Contact email: Get it

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S5:9 #Gymshark66 Challenge
Episode 9
Wednesday, 7 January, 2026

This week, I talk about a new goal that I have for 2026. I've been part of a challenge by Gymshark, a workout brand, for the last couple days. It is called the #gymshark66 challenge. For the next 66 days, I am committing to 3 goals to help my life and establish new habits. There are some other possible opportunities, but the focus is showing up for myself. Join me this week as I talk more about this and other goal-setting for myself. What goals do you have for 2026?