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Thrive Well with BecciAuthor: Becci Barnley
Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in control of your health, so you can ditch burnout and embrace a life of balance, vitality, and joy. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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If I Were Starting My Health Journey in 2026, This Is What I’d Do (And Why)
Episode 8
Wednesday, 7 January, 2026
Welcome to the first episode of 2026 on Thrive Well with Becci.This episode is a gentle, honest reflection, shaped by the lessons Becci's learned personally through 2025 and the patterns she sees every day in her clients.If Becci was starting again this year and wanted to truly take ownership of her health, this is where she would begin.In this episode, we explore:Why space and capacity are foundational for healthThe ripple effects of chronic stress on the gut, sleep, energy, eating patterns and relationshipsHow nervous system regulation supports long-term wellbeingRethinking nutrition with curiosity rather than controlThe importance of movement, community and consistencyThe core pillars of health that support sustainable changeWhy functional testing, especially gut health testing can be a complete game changerThis is not about perfection or doing everything at once. It’s about creating safety, calm, ownership and letting the ripple effects unfold.Pop this on while you’re walking, resting, or enjoying a quiet moment.And if this episode resonates, Becci would love to hear why and what you want more of on the podcast this year, including guest conversations (eeekk!).CONNECT WITH BECCI:Work with me 1:1 Coaching: https://www.wellnesswithbecci.com/coachingFollow me on Instagram: https://www.instagram.com/wellness_with_becci/Crack the Cravings Code Workshop: https://l.bttr.to/1FROz
