Women Positively Ageing

Author: Barbara Bray

Welcome to 'Women Positively Ageing', the podcast that brings you the best of current research and advice on how to live well for longer. I'm your host Barbara Bray and in each episode I'll be joined by an expert in ageing and health research talking about the health challenges they have found and how they can be prevented or reduced. The thought of ageing may fill you with dread but there are tools out there to - help you overcome those fears - learn what challenges to watch out for and - proactively change your lifestyle to age happily and well Join me and my guests as we discuss living well for longer, enjoy the show and do let us know what changes you put in place.
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Language: en

Genres: Health & Fitness, Medicine, Nutrition

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Fibre Power
Wednesday, 4 February, 2026

In this bonus episode, Barbara Bray and Dr. Emily Leeming discuss the critical role of fibre in nutrition, particularly for women experiencing menopause. They explore the importance of fibre for gut health, its benefits for overall well-being, and practical strategies for increasing fibre intake in daily diets. The discussion emphasizes a balanced approach to nutrition, encouraging listeners to focus on adding fibre-rich foods while maintaining a positive mindset towards eating and health. Dr Emily is not interested in restrictive diets, nor complicated routines. She is here to provide science-backed, simple and practical strategies to get you eating and feeling better, with the promise of rewards for your long-term health. Resources: Fibre Power book - https://uk.bookshop.org/p/books/fibre-power-transform-your-energy-and-feel-amazing-dr-emily-leeming/1856edaf91aa4d7e?ean=9780241804520&next=t Dr Emily Leeming - https://www.emilyleeming.com/