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Stef Speaks RadioAuthor: Stefanie Tsengas
Stef Speaks Radio was created with the purpose of taking your life to the next level. Hosted by Stefanie Tsengas, this show is for every person that's ready to elevate their life, upgrade their mindset, and feed their faith. Join Stefanie each week for powerful conversations, exclusive interviews, and a lot of life lessons you can take to transform your life. The goal of Stef Speaks Radio is to serve YOU by providing a source of light, empowerment, inspiration, and motivation. Let this be the push you need to take action towards living the best possible life imaginable. Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Train Across the Menstrual Cycle: Female Hormones, Strength & Recovery | Dr. Mary Teague
Episode 91
Monday, 15 December, 2025
In this episode, I'm joined by Dr. Mary Teague, Doctor of Chiropractic and co-founder of Code Chiro, to explore how women can train in alignment with their menstrual cycle for better strength, recovery, and long-term performance. We break down the four phases of the menstrual cycle, how hormonal shifts affect energy, strength, joint stability, recovery, and stress, and why pushing at full intensity year-round can backfire for women. We also discuss common fitness strategies that may work against female physiology—and share practical, movement-based guidance to help women train smarter, reduce burnout, and support sustainable progress. Topics include: How female hormones affect strength, recovery, and training adaptation What type of training makes sense in each phase of the menstrual cycle Joint laxity, injury risk, and intensity considerations around ovulation How to stay consistent during the luteal phase without burning out Cortisol, stress, sleep, and their impact on hormonal balance Why "training like men" doesn't always work for women How to balance challenge and recovery across the month This conversation is about honoring your body, not holding yourself back—and learning how to work with your physiology instead of fighting it. Follow Mary Follow Stefanie Watch on Youtube
