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Life Is Now...Do It While You Can | Life Coach for Women Over 50Author: Suzanne Oshima
As a Life Coach for Women Over 50, Suzanne Oshima, brings you, Life is NowDo It While You Can! Podcast. A heartfelt and empowering podcast for women in midlife who are ready to stop waiting and start truly living. Whether you're navigating big life changes, craving deeper connections, or wondering how to make new friends as an adult, this podcast will inspire and support you every step of the way. As a seasoned Life & Friendship Coach, Suzanne shares real-life stories, practical insights, and the kind of honest encouragement that helps you create meaningful friendships and a life you truly lovestarting now. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The One Simple Habit That Stopped My Negative Spiral
Episode 37
Sunday, 11 January, 2026
When life goes sideways, it's easy to fall into a spiral of negative thoughts, self-blame, and emotional overwhelm—especially for women in midlife who have already weathered so many life changes. In this episode of Life Is Now… Do It While You Can, Suzanne Oshima, Life Coach for Women in Midlife, shares a deeply personal reflection on how she learned to stop herself from spiraling down the rabbit hole when something negative happens. Suzanne knows firsthand how one challenging moment can quickly turn into a pattern of doom-and-gloom thinking and how hard it can be to climb back out once you're there. Instead of relying on mindset clichés or toxic positivity, Suzanne reveals one simple habit she began practicing that gently redirects her thoughts before they spiral, without ignoring real emotions or minimizing what's happening. This is real, practical life coaching for women who want tools that actually work in everyday life. If you're a woman in midlife who struggles with negative thought loops, emotional spirals, or slipping into a victim mindset that doesn't truly feel like you, this episode offers a compassionate and grounded approach to shifting your mindset—one small habit at a time. In this episode, you'll learn: Why negative spirals don't start at the bottom, they start with one unchecked thought How to redirect your mindset without forcing positivity or bypassing emotions How one small habit can help women over 50 reduce emotional overwhelm and return to peace and gratitude If you've ever wondered how to stop a negative spiral before it takes over, this episode is a powerful reminder that small changes can make a big difference for women in midlife and beyond. Connect with Suzanne: Suzanne's Website: https://suzanneoshima.com Join The Circle of Love Sisterhood: https://suzanneoshima.com/circle-of-love-sisterhood/ It's Never Too Late to Make New Friends eBook: https://suzanneoshima.com/friends-ebook/ Facebook: https://www.facebook.com/fb.suzanneoshima Instagram: https://www.instagram.com/suzanne_oshima/
