Now That's Life! With Dr. Nina

Author: Dr. Nina

On Now That's Life, Dr. Nina shares her lessons as a 100-pound weight loss champion, Licensed Psychologist, Tenured Professor, and lifestyle vlogger with over 1.25 million YouTube subscribers and 80 million video views. She delivers her expertise, research, and steps on how women can align mentally, physically and emotionally to get what they deserve in life. She reads listener letters, answers questions, and dives into requested topics. This podcast is for you if you need motivation to reach fitness, career, and relationship goals, or to learn about the mystery of seeking therapy.
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Language: en

Genres: Education, Self-Improvement

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Episode 46: Why Major Life Changes Make You Feel Crazy (It's Not What You Think)
Episode 2
Wednesday, 9 July, 2025

Hey y'all! Today on Now THAT'SLife, we're talking about something that's probably affecting ALL of us - our relationship with our phones and social media.I'm breaking down how all thisscreen time is messing with our minds, why you feel anxious when you can't find your phone, and some real talk about digital addiction. We'll explore practical ways to set boundaries with technology without going completely off the grid(because let's be real, we still got bills to pay and lives to live!).If you've ever felt overwhelmed by notifications, caught yourself doom-scrolling at 2am, or noticed you can't enjoy a moment without posting about it, this episode is for YOU. I'msharing some evidence-based strategies to help you reclaim your attention and actually be present in your own life.Because baby, we deserve better than being slaves to our screens!❤️ HELP ME GET THIS TO 3,000 LIKES! ✨ F R E E R E S O U R C E S ✨🎁 BOUNDARY SETTING WORKBOOK⁠https://drninaellishervey.com/gifted-resources/boundaries-checklist/⁠🎁 GOAL SETTING WORKBOOKReady to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions →⁠https://drninaellishervey.com/gifted-resources/goal-setting-guide/⁠💻 FREE 8-Day Motivation Video Course⁠http://bit.ly/8DayVideoCourse⁠🛒 S H O P M Y S T O R E 🛒MY ORGANIZING FAVORITESAll the affordable products I mention are in my LTK →⁠https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol⁠FITNESS FAVORITES⁠https://amzn.to/3C45PEU⁠HEALTHY KITCHEN ITEMS⁠https://amzn.to/4g5JjxH⁠GLOW UP ROUTINE ITEMS⁠https://s.markable.ai/v1EQj⁠STORE⁠https://s.markable.ai/v0gGV⁠📚 Books + Planners⁠https://amzn.to/3g6t9XU⁠💼 Boss Basics⁠https://amzn.to/3uaRhka⁠📋 Organization + More⁠https://amzn.to/3IGzUMi⁠🏠 JOIN MY MEMBERSHIP⁠https://drninaellishervey.com/membership/⁠📺 MY VLOG CHANNEL⁠http://bit.ly/2eIDLvh⁠👨 FOLLOW SEAN'S YOUTUBE⁠http://bit.ly/3nwInqo⁠📱 C O N N E C T W I T H M E 📱🤳🏾 Instagram: ⁠https://www.instagram.com/beautifulbrwnbabydol/⁠🤳🏾 Facebook: http://on.fb.me/vDavPM📹 R E L A T E D V I D E O S 📹• Our Engagement Video: ⁠https://youtu.be/IuDp9bWtVMI⁠• Our Engagement Reaction Video: ⁠https://youtu.be/PFk8D78ZJWI⁠💼 B U S I N E S S I N Q U I R I E S 💼📧 drnina@outloudtalent.comF A Q ❓Q: What vlog camera are you using?A: ⁠https://s.markable.ai/v1EUp⁠A:⁠ https://s.markable.ai/v1EUq⁠Q: What is your profession?A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor💕 I appreciate y'all! 💕