Now That's Life! With Dr. Nina

Author: Dr. Nina

On Now That's Life, Licensed Psychologist Dr. Nina gives you unfiltered psychology behind living your best life - no BS. Fresh off major life transitions, Dr. Nina combines real research with raw experience to help you navigate life's chaos. Whether you're struggling with people-pleasing, life changes, or becoming the most DOPE version of yourself (Destined to Obtain Prosperity in Everything), Dr. Nina breaks down the science AND gives you tools that actually work. Ready for real talk from someone who's lived it? This podcast is for you.
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Language: en

Genres: Education, Self-Improvement

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Episode 49 | Anxiety vs Depression | A Psychologist's Guide to the Difference
Episode 5
Wednesday, 30 July, 2025

Ever googled "Am I depressed or just sad?" at 2 AM? You're not alone! Dr. Nina Ellis-Hervey breaks down the key differences between anxiety and depression - two common mental health conditions that often get confused.What anxiety and depression actually are (and how they show up differently)Why these conditions get mixed up and can occur togetherPractical tools you can use right nowWhen to seek professional helpHow to break mental health stigmaKey insight: Anxiety is future-focused fear; depression affects your present state. Both are treatable medical conditions, and seeking help is strength, not weakness.Your mental health is essential to reaching your full potential - you're DOPE (Destined to Obtain Prosperity in Everything)!Crisis Support: 988 | Text HOME to 741741Available on Spotify, Apple Podcasts, and YouTube#MentalHealth #AnxietyVsDepression #Psychology #NowThatsLife #DrNinaEllisHervey #DOPE❤️ HELP ME GET THISTO 3,000 LIKES! ✨ F R E E R E S O U R C E S ✨🎁 BOUNDARY SETTING WORKBOOK ⁠⁠⁠https://drninaellishervey.com/gifted-resources/boundaries-checklist/⁠⁠⁠🎁 GOAL SETTING WORKBOOKReady to get serious about organizing your goals? Grabmy step-by-step Goal Setting Workbook that breaks down your biggest dreams intodaily actions →⁠⁠⁠https://drninaellishervey.com/gifted-resources/goal-setting-guide/⁠⁠⁠💻 FREE 8-Day Motivation VideoCourse⁠⁠⁠http://bit.ly/8DayVideoCourse⁠⁠⁠🛒 S H O P M Y S T O R E 🛒MY ORGANIZING FAVORITESAll the affordable products I mention are in my LTK →⁠⁠⁠https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol⁠⁠⁠FITNESS FAVORITES⁠⁠⁠https://amzn.to/3C45PEU⁠⁠⁠HEALTHY KITCHEN ITEMS⁠⁠⁠https://amzn.to/4g5JjxH⁠⁠⁠GLOW UP ROUTINE ITEMS⁠⁠⁠https://s.markable.ai/v1EQj⁠⁠⁠STORE⁠⁠⁠https://s.markable.ai/v0gGV⁠⁠⁠📚 Books + Planners⁠⁠⁠https://amzn.to/3g6t9XU⁠⁠⁠💼 Boss Basics⁠⁠⁠https://amzn.to/3uaRhka⁠⁠⁠📋 Organization + More⁠⁠⁠https://amzn.to/3IGzUMi⁠⁠⁠🏠 JOIN MY MEMBERSHIP⁠⁠⁠https://drninaellishervey.com/membership/⁠⁠⁠📺 MY VLOG CHANNEL⁠⁠⁠http://bit.ly/2eIDLvh⁠⁠⁠👨 FOLLOW SEAN'S YOUTUBE⁠⁠⁠http://bit.ly/3nwInqo⁠⁠⁠📱 C O N N E C T W I T H M E 📱🤳🏾 Instagram: ⁠⁠⁠https://www.instagram.com/beautifulbrwnbabydol/⁠⁠⁠🤳🏾 Facebook: http://on.fb.me/vDavPM📹 R E L A T E D V I D E O S 📹• Our Engagement Video: ⁠⁠⁠https://youtu.be/IuDp9bWtVMI⁠⁠⁠• OurEngagement Reaction Video: ⁠⁠⁠https://youtu.be/PFk8D78ZJWI⁠⁠⁠💼 B U S I N E S S I N Q U I R I E S 💼📧 drnina@outloudtalent.comF A Q ❓Q: What vlog camera are you using?A: ⁠⁠⁠https://s.markable.ai/v1EUp⁠⁠⁠A:⁠⁠⁠ https://s.markable.ai/v1EUq⁠⁠⁠Q: What is your profession?A: Licensed Clinical & School Psychologist, ClinicDirector, & Full Professor💕 I appreciate y'all! 💕