 |
LifehackrDiet Podcast: Lose Weight. Save Time. Never Diet Again! | Actionable Tips & Tricks, Interviews + More to help you.Does your gym workout consistently get cut from y Author: Paul Michaels
Does your gym workout consistently get cut from your schedule? Enjoy your food too much to give it up for a diet? Paul Michaels your host is a 51 year old work-from-home-father of three teenagers, who finally gave up on the idea of going to the gym and in its place figured out how to live synchronously (combining exercise into everything he does). As a result lost 30lbs and walked a 1000 miles in 6 months - doing and eating what he normally does with only small changes. Now its your turn gain energy, permanent weight loss, regain your self image and live to your fullest potential (and looking hot while you do it!). The LifehackrDiet Soundcloud episodes will be packed full of easy to understand actionable tips, tricks and techniques anyone can do right now to lose weight and improve their well being. Visit LifehackrDiet.com/Podcast for show notes and past episodes. Sign up for our free weekly newsletter packed with actionable tips and tricks. Subscribe to this podcast on Soundcloud and leave a review to let me know what other info you would like covered and feel free to review us (a positive review is appreciated!). Thank You. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
LHD 020 Learn how to Workout at work to reach 10k steps every day
Friday, 30 September, 2016
CONTENT NOTES “What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” - Paul Michaels, LifehackrDiet.com Find out how you can revolutionize your work-life. IN THIS EPISODE, YOU’LL LEARN: Find your “Golden Hours” free worksheet Infographic free download Reinvent your work-life and get exercise from; Commuting to Work Working from Home Meet n Walk Think n Walk Stairs-ercise Talk n Walk Bathroom Marathon Standing Desk Walking Desk How to Start Resources Tools I Use Listen to the podcast and learn how. TIPS: Check them out at http://lhdiet.com/woaw LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Check them out at http://lhdiet.com/woaw TAKEAWAY “Regardless of what goes on with my day at work (good or bad), I get my walking exercise in, I mitigate my back pain, boost my productivity and improve my wellness on all metrics.” Paul Michaels, LifehackrDiet.com
