The Roaring Heads Podcast

Author: Grant Giles

Grant Giles is a clinical hypnotherapist and strategic psychotherapist, he is also a level 3 high performance triathlon coach with 23 years experience, a former professional triathlete with a passion for all things sport, mind and life. Grant takes you on a journey to a place far beyond our minds reach to discover the master key to all doors both in life and in sport. Grant loves to unpick the locks that appear to keep us limited through the patterns of thinking and belief. Grant moves us from contraction to expansion, from limitation to the unlimited via the natural and original source of human potential called conscious awareness, which the mind, thinking and belief appear in.Tune in for Grant's musings and interviews with athletes, coaches and psychology professionals each week.
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Language: en-au

Genres: Health & Fitness, Mental Health, Sports

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RH Episode #43- Let Shit Go
Tuesday, 28 October, 2025

In sport, it comes and it goes. When we hang onto pain it comes and stays, instead of coming and going...We choose suffering in our mental resistance when we can't let go of what we don't want to feel. The sticky tentacles of our mind is constantly in judgment, analysing and assessing if this moment is too much.But that disconnect with your body is an energetic block. Energy can't flow freely. It gets trapped by a mind that is thinking it, instead of feeling it. The pain is inevitable, the suffering is optional....The Practise:Let shit go! Learn how do die to each moment. Paradoxically, surrender is your route to success. If you can give up the last moment, you can take on the next.Don't be a slave to what was, become a warrior of what is...Every moment is utterly available to the power you bring to it. As soon as you engage with resistance though, you slam the car unconsciously into reverse.To stay in drive, you have to respond and not react. This podcast is all about how.Enjoy and get back to me with your thoughts.Gilesy.Support the showGrants Website