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Women Seeking WellnessAuthor: Dr. Stephanie Maj
Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast's goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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30 Years, One Message: You Can Be Well - THE ANNIVERSARY SEASON
Episode 1
Saturday, 7 March, 2026
Dr. Stephanie Maj launches a landmark season of Women Seeking Wellness celebrating two powerful milestones: 30 years in clinical practice and 10 years of the podcast. This special anniversary episode reflects on the journey that shaped her lifelong message to patients and listeners alike: you can be well. Not just managed. Not just surviving symptoms. But genuinely thriving. Dr. Maj shares how the podcast began at a pivotal moment in her life turning 50 and witnessing too many women being told their health struggles were simply "part of aging." Instead of accepting that narrative, she created a space to offer a different perspective: that wellness is still possible at every stage of life. In this episode, she reflects on three decades of treating patients, the evolution of her chiropractic practice, and the inspiration behind her books including The Disc Repair Blueprint and the anniversary relaunch of You Can Be Well. She also introduces the expanded wellness approach she now practices through Curis Functional Health an integrated model that addresses the nervous system, nutrition, mental health, and personalized weight optimization. With honesty, humor, and wisdom earned through decades of clinical experience, Dr. Maj sets the tone for an exciting new season filled with real stories, practical guidance, and empowering conversations for women navigating health, aging, and vitality. What You'll Learn 30 Years of Healing:The powerful story behind Dr. Maj's three-decade journey in chiropractic care and the lessons she learned from thousands of patients seeking real solutions. The Origin of the Podcast:Why turning 50 inspired Dr. Maj to launch Women Seeking Wellnessand challenge the idea that declining health is simply "normal aging." The Message That Never Changed:How one beliefyou can be well became the foundation of her practice, her books, and ten years of podcast conversations. The Disc Health Revolution:Why spinal disc hydration and decompression therapy have become a major focus of her recent work helping patients avoid unnecessary back surgery. The Four Pillars of Functional Health:The integrated model Dr. Maj now uses to support long-term wellness: chiropractic care, functional nutrition, mental health support, and DNA-based weight optimization. The Truth About Aging Well:Why maintaining health in your 50s, 60s, and beyond requires intentionbut remains entirely achievable with the right strategies. DNA-Based Weight Loss Explained:How personalized genetic testing can reveal the ideal balance of fats, proteins, and carbohydrates for your unique metabolism. Why the Nervous System Matters Most:The chiropractic principle that removing nerve interference allows every other wellness strategy—from nutrition to exerciseto work more effectively. Key Takeaway After 30 years in practice and a decade of podcast conversations, Dr. Stephanie Maj has seen one truth proven again and again: aging does not have to mean decline. When the nervous system functions properly, the body receives the right nutrients, mental health is supported, and lifestyle choices align with your unique biology, the body has an extraordinary ability to heal and thrive. The message remains simple but powerful: You can be well. Connect with Dr. Maj 📍 Curis Functional Health 1442 W. Belmont Ave., Suite 1E Chicago, IL 60657 📞 Ask Dr. Steph Hotline Call or text (708) 808-6250 and leave your question to be answered on the podcast. 📚 Anniversary Edition Release The updated edition of You Can Be Well celebrates 30 years of practice and the timeless principles that continue to help patients restore their health. 🎙 Ask Dr. Steph Segment Have a question about your spine, weight, fatigue, aging, or overall wellness? Leave a message and Dr. Maj may answer it in an upcoming episode. 💬 Help Another Woman Discover Wellness If this episode resonates with you, share it with a woman in your life who needs to hear the message: you don't have to settle for feeling unwell. Women Seeking Wellness — The Anniversary Season 10 Years of Conversations. 30 Years of Healing.
