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Women Seeking WellnessAuthor: Dr. Stephanie Maj
Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast's goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Ultimate Disc Hydrator: Why Glucosamine Sulfate is the Secret Weapon for Spinal Health
Episode 4
Saturday, 13 December, 2025
Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint, shifting focus from technology to nutrition. This episode reveals the critical, often-overlooked supplement that can augment your disc healing: Glucosamine Sulfate. She explains what this "joint juice" truly is—a glucose amino glycan—and why it is the rate-limiting substance that attracts and holds the water necessary for true joint and disc lubrication. Learn how this powerful adjunct enhances the effects of non-surgical spinal decompression, helping you get the maximum bang for your buck from your healing commitment. Dr. Maj shares the surprising history of its use, reveals why some treatments actually accelerate arthritis, and provides the exact protocol you need to leverage its power. What You'll Learn Glucosamine Sulfate Demystified: Understand what glucose amino glycans are and why they are the essential "joint juice" responsible for attracting and holding water in your cartilage and discs. The Arthritis Kicker: How non-steroidal anti-inflammatories (NSAIDs) can inhibit the production of vital glucosamine, potentially accelerating arthritis and degeneration. The Role of Organization: The fascinating backstory and electron microscopy evidence showing how Glucosamine Sulfate organizes and hydrates arthritic cartilage fibers. The Glucosamine Protocol: The optimal dosage (1500mg) and timing (on an empty stomach) required to ensure your body can produce all the other necessary joint-building substances. The Suction Synergy: Why combining Glucosamine Sulfate with spinal decompression is a "magic combination" that ensures the fluid being drawn into your discs stays there, effectively rehydrating dried-out tissue. The Necessity of Movement: The process of imbibition and why joint movement (chiropractic adjustments and decompression) is mandatory for Glucosamine Sulfate to passively nourish and eliminate waste from your joints. The Nerve Connection: How rehydrating and widening the discs directly relieves pressure on the nerves exiting the spine, addressing symptoms like numbness, tingling, and sciatica. Key Takeaway Glucosamine Sulfate is not just a supplement for knees; it is a foundational building block for all soft tissues, especially your spinal discs. When taken correctly and combined with movement and spinal adjustments, it acts as a critical substance that maximizes hydration, reverses some effects of degeneration, and provides the healing materials necessary for true disc repair. Community Chiropractic1442 W. Belmont Ave., Suite 1E Chicago, IL 60657 Call 773-528-8485or visit net to schedule your appointment. Download Your Free Copy: Get The Disc Repair Blueprint and exclusive healing resources at com/bundle Questions? Email drmaj@drmaj.com or leave a message on the Ask Dr. Maj Hotline through the podcast. Not in Chicago? Dr. Maj can connect you with a trusted decompression specialist near you.
