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Building Better Relationships at Home and Work with Angela and PattiAuthor: Angela & Patti
These podcasts are about building better relationships at home and work with Angela Ambrosia, a Love and Relationship Coach, and Patti Oskvarek, a Leadership and Work-Life Balance Coach. Come and join our Facebook group, Building Better Relationships at Home, and Work with Angela and Patti at www.facebook.com/groups/351340705675175/ www.LoveandRelationshipCoach.com and www.CoachingforInspirationwithPatti.com email: BBRatHomeandWork@gmail.com website: www.buildingbetterrelationshipsathomeandworkwithangelaandpatti.wordpress.com/ Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Episode 93 - Overwhelmed Inside, Guarded Outside: The Intimacy Disconnect
Episode 93
Wednesday, 21 January, 2026
Have you ever felt overwhelmed on the inside, yet calm and fine on the outside?In this episode of Building Better Relationships at Home and Work, we explore the intimacy disconnect that happens when emotional overload leads us to shut down or guard ourselves. While it may look like distance, this response is often a form of self-protection.Together, we discuss how overwhelm impacts connection at home and at work, what’s really happening beneath the surface, and how to stay gently connected without pushing past your limits.Podcast Summary:Welcome & IntroductionOverwhelmed Inside, Guarded OutsideEmotional Flooding & Shutdown ResponsesHow Overwhelm Affects Relationships at Home & WorkWhy We Withdraw When We’re OverwhelmedGentle Solutions for Staying ConnectedListener ReflectionAffirmation & Closing Thoughts✨ Affirmation for this episode:Even when I feel overwhelmed inside, I am learning how to stay gently connected on the outside.🎙️ Thanks for listening or watching this video. Please like, comment, share, and subscribe. :)Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships - https://bit.ly/BBRJournal. Video made in @Lumen5 Angela’s Links:Angela's new eBook, The Empath's Guide: How to Stop Taking on Other People's Energy https://bit.ly/empathebook1Join Angela’s online Movement Class 7 pm Mondays, Sydney time https://classbento.com.au/dance-healing-feel-more-relaxed-and-at-home-in-your-bodyJoin Angela on Facebook: Energy and Dance Healing for Intuitives www.facebook.com/groups/energydancehealing/Discover Dance Healing In-person in Sydney or Onlinehttps://dancewithangelahealing.as.me/dancehealingPatti’s Links:To schedule a life and work-life balance coaching or Reiki session, go to https://www.vagaro.com/cfidfqf/servicesIf you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coachingExploring Life and Work with Patti - From Chaos to Calm Podcast https://open.spotify.com/show/70FztukC0x4anAWdhrGyc0?si=VDVqhUz0Qq-_kK8clj0vRw For all of Patti's social media, products, and services, visit linktr.ee/coachingforinspBBR Intro and Outro video made in @headlinerapp. The welcome and thank you graphic videos were made in @Canva.Disclaimer:This content is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. If you are experiencing ongoing distress, trauma, or mental health concerns, please seek support from a qualified healthcare or mental health professional.#BuildingBetterRelationshipsatHomeandWork#EmotionalOverwhelm#HealthyCommunication#WorkplaceWellbeing#RelationshipSkills#EmotionalSafety#LeadershipAndRelationships#RelationshipPodcast
