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Voice2ChangeAuthor: Jane Doe No More
Jane Doe No More has chosen to talk about an epidemic that has plagued the world for centuries. Sexual crimes are the most misunderstood and under-reported crimes on the planet. We've set out to change that. Each of us can and should play a role in prevention. In this podcast you will hear directly from survivors who will discuss the important conversations that will create real and meaningful change. Jane Doe No More is a survivor led organization whose mission is education, prevention, advocacy, and support. Language: en Genres: Business, Non-Profit Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Finding Peace: Navigating Holiday Stress and Embracing Self-Care
Thursday, 13 November, 2025
In this episode of the Voice2Change podcast by Jane Doe No More, host Jocelyn Maminta welcomes back licensed trauma therapist and Survivor Speak member Patti Ieraci for an honest conversation about navigating holiday stress and practicing self-care. Together, they explore why the holidays can be triggering for many, especially for trauma and sexual assault survivors. Patti shares actionable tools for coping, how to set healthy boundaries, and ways to honor feelings of grief and loneliness. This episode encourages listeners to embrace authenticity, check in with their emotional needs, and frame the new year not by what they want to accomplish, but by how they want to feel. Whether you find joy or difficulty in the festive season, this conversation offers comfort, hope, and empowering steps toward peace.Topics Discussed:How the holidays can be a stressful time for manyCommon sources of holiday stressHoliday stress can trigger anxiety, depression, and past traumasThe unique challenges sexual assault survivors face during family gatheringsNavigating rooms with potential assailantsThe concept of “micro regulation” and practical self-care toolsThe importance of deep breathing to signal safety and bring oneself into the present momentStrategies for setting healthy boundaries Coping methods for grief and loneliness during the holidaysYour voice matters — please take our short survey so we can keep creating content that speaks to you.Connect with Jane Doe No More:Follow on IGJanedoenomore.org
