The Girls Encounter

Author: Yaileny Gonzalez

Join Yaileny Gonzalez on The Girls Encounter , a transformative podcast where business, health, and personal growth intersect. Each episode is packed with actionable insights, inspiring stories, and expert advice designed to help you elevate every aspect of your life. Whether you're an entrepreneur looking to scale your business, someone striving for better health and wellness, or simply seeking balance in your day-to-day, our episodes provide the tools, mindset, and motivation to help you thrive.
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Language: en

Genres: Health & Fitness, Sexuality

Contact email: Get it

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26. Thriving in my healthy girl era
Episode 5
Wednesday, 5 February, 2025

On this week's episode of The Girls Encounter, we're diving deep into all things "Healthy Girl Era." Join me as I get real about my journey with PCOS and how I'm prioritizing my well-being, from navigating the ups and downs of this condition to building sustainable healthy habits. I'll be sharing the nitty-gritty of my workout routines, the secrets to a truly restorative sleep, and, most importantly, how I'm learning to silence that inner critic and embrace positive self-talk. This isn't just about me, though! I'm passionate about empowering other women to cultivate their own healthy girl era. I'll be sharing practical tips and encouragement to help you ditch the negativity, prioritize your health, and step into the most radiant version of yourself. Instagram: @thegirlsencounter Youtube: The Girls Encounter Twitter: @thegirlsencount Available on all podcast platforms 📲 Apple Podcast Spotify YouTube Google Podcast Anchor See you on the next pod 👋