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Next Level Nutrition PodcastAuthor: Next Level Nutrition
Nutrition, mindset, and real-life, lasting change, lets talk about it all on the Next Level Podcast! Each week, well dive into simple yet powerful strategies, overlooked but effective tips, and even a little creative, out-of-the-box thinking to help you bridge the gap between where you are now and where you want to be. The Next Level Podcast is here to help you take back control of your habits and mindset, fill your head with game-changing ideas, and most importantly, show you that real change is possible! nextlevelnutritioncoach.substack.com Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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800k people watched a woman fall off a wall, here’s why they all felt it…
Episode 2
Thursday, 2 April, 2026
A 3-second reel went viral this week, and the hundreds of comments and DMs that followed told me something I don't think this industry talks about enough.If you're a smart, capable woman who eats well all week and then falls off every weekend, this one's for you. I'm sharing what I saw in those messages, my own story of how bad the binge cycle got after my bikini competition, and three things you can put in place this week to stop your weekends undoing your progress.This is not a discipline problem. And it's definitely not another meal plan.DM me "WEEKEND" on Instagram @nextlevelnutritioncoach to book a Weekend Weight Loss Strategy Session, one call, one week's WhatsApp support, and a personalised plan for £97.
