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LET'S TALK CLARITY - Honest Conversations For Better Mental HealthAuthor: Zeenat Noorani The Clarity Coach Director Co-founder Let's Talk Better C.I.C
Lets Talk Clarity, is the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. We are dedicated to breaking long-standing negative stigmas and taboos related to all topics around mental health and wellbeing. Zeenat is here to open up better conversations; and to openly talk about mental health, which can be incredibly daunting. Together we can address issues such as fear; judgment; assumption; vulnerabilities and insecurities that can come into play and how we can empower ourselves to be stronger and more resilient. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 163 Breaking Free from Overthinking & Self-Doubt — The Power of Shadow Work with Vishad, The Inner Peace Walker
Episode 163
Thursday, 9 April, 2026
Let’s Talk Clarity Host Zeenat Noorani Episode 163: Breaking Free from Overthinking & Self-Doubt— The Power of Shadow Work with Vishad, The Inner Peace WalkerLet's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat speaks with guest Vishad Doshi - mindset transformer - Founder of The Inner Peace Walker. Vishad shares the power of Shadow Work! He helps people move beyond overthinking, burnout, and self-doubt to create their own path to inner peace.Through his work, he explores the deeper layers —the subconscious patterns and emotional systems that many of us don’t even realise are running the show.SEGMENT 1: SETTINGTHE CONTEXT – WHAT IS SHADOW WORK? How do you reframe shadow work in a way thatfeels accessible and relevant to someone dealing with things like overthinking, self-doubt, or burnout?SEGMENT 2: UNDERSTANDING PATTERNS & SUBCONSCIOUS DRIVERSHow does shadow work actually help someonerecognise the patterns they’ve been unconsciously repeating for years?SEGMENT 3: WHYSURFACE-LEVEL SELF-DEVELOPMENT ISN’T ENOUGH Where does shadow work differ from this, and whymight someone stay stuck if they avoid going deeper?SEGMENT 4: REAL-LIFE MOMENTS — WHERE THE “SHADOW” SHOWS UP What are some real-life situations where someoneis most likely to encounter their shadow — even if they don’t realise that’s what’s happening?SEGMENT 5: SUCCESS ON THE OUTSIDE, UNSETTLED ON THE INSIDE For someone who looks successful on the outsidebut feels unsettled internally, how can shadow work help bridge that gap between external success and inner peace?SEGMENT 6: PRACTICAL TAKEAWAYS & FIRST STEPS What’s one small, practical step they can take tobegin this journey?”Vishad Doshi: https://innerpeacewalker.com/FINAL THOUGHTSConversation isn’t just about shadow work.It’s about awareness.It’s about understanding that the things youstruggle with — the overthinking, the self-doubt, the patterns — they’re not random.They’re trying to tell you something.And the moment you stop avoiding them… and start understanding them… that’s where real change begins.You don’t need to fix yourself.You need to understand yourself.Growth doesn’t come from becoming someone new.It comes from understanding who you’ve always been — beneath the patterns.You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Clarity Creates Confidence & Courage - Conversations Matter - One talk at a time! Like, Follow, Share and Subscribe to keep up to date with new podcasts and resources from Clarity Consulting. Let’s connect:To be a guest on Let's Talk Clarity- email: letstalkbetter@yahoo.com • Website: theclaritycoach.co.uk • linktr.ee:ZeenatNoorani • Email: zeenat@theclaritycoach.co.uk Available on YouTube: https://youtu.be/-v4U2AefwSQ
