 |
BeOne Mindset PodcastAuthor: Ben Eastwood & Liam Gardner
What are you feeding your brain and how are you staying accountable? When going after goals, most people fail because they just look for motivation, to become your best self you must TAKE ACTION! Join us as we share ideas and practical tips that will help you master your mindset and focus on your goals, be it professional or personal. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
If You Want a Better Life… Start Here. Ben on Doing the Work + The MEDS Model
Friday, 6 February, 2026
In this episode, Ben dives into one of the most important truths in personal development: nothing changes until you do the work. We live in a world full of distractions ... scrolling, noise, comparison, avoidance and most people don’t realise how much these habits pull them away from the life they actually want. Ben breaks down why stepping back from distractions and choosing to put time into yourself is the foundation of real progress. From there, he explores the power of our MEDS Model, the framework we use at BeOne Mindset to help people understand themselves on a deeper level and create long‑term change. You’ll learn: - Why doing “the work” matters more than motivation - How distractions quietly sabotage your growth - Why personal development is a daily practice, not a quick fix - The four pillars of the MEDS Model: Mind, Emotions, Decisions, Structure - How these pillars help you build a life that actually supports you Whether you’re feeling stuck, overwhelmed, or ready to level up, this episode gives you the clarity and direction to start moving forward with intention. If you’re interested in bringing the MEDS Model into your organisation or booking a workshop for your team, visit BeOne Mindset to learn more.
