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Operation Be: The PodcastAuthor: Jamie Thurber
You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Join your host Jamie Thurber as she takes you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including learning that rest is actually NOT lazy, growing your business in a way that doesnt take over your life, creating relationships that are supportive, reducing chaos overall, embracing sustainable habits, and more. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing. Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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This Is Why You’re Exhausted in Relationships | Ep 116
Episode 51
Tuesday, 28 April, 2026
Let’s talk about something that doesn’t get named enough…but affects everything: Emotional load. And no, it’s not just “being emotional.” In this episode of Operation Be, I’m breaking down what emotional load actually looks like in real life: the constant mental tabs, the anticipating, the remembering, the invisible weight that so many people (especially women) carry every single day. From my own marriage to business partnerships, I’ve seen how this shows up: 👉🏻 one person becomes the default manager 👉🏻 resentment builds 👉🏻 burnout creeps in 👉🏻 and communication starts to break down But here’s the shift: There’s a difference between noticing what needs to be done and taking responsibility for everyone else’s feelings, reactions, and outcomes. Because support doesn’t mean doing everything. And love doesn’t mean losing yourself in the process. 🎧 Tune in now for a conversation that might just change how you show up in your relationships, your work, and your own mind. 00:57 What Emotional Load Means 01:56 Why It Hits Relationships 04:12 Invisible Household Work 07:04 When Work Has Load Too 08:37 Stop Parenting Your Partner 11:29 Defining Emotional Load 12:42 Managing Others Feelings 15:43 Why It Matters 17:19 Balance Without Taking Over Email me! me@jamiethurber.com Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe Want to connect with me on social media? www.instagram.com/jamie.thurber www.facebook.com/jamiethurber.biz www.jamiethurber.com https://www.youtube.com/@JamieThurber If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design. www.operationbe.com The Operation BE show is proudly brought to you by: Premium Kitchen and Bath Located at 1666 Larkin Williams Road in Fenton. https://premiumkb.com/cabinet-wholesaler/ https://www.facebook.com/premiumkbstl https://www.instagram.com/premiumkbstl/ And Spas & More STL Located at 12957 Gravois Road in Sunset Hills. Stop by their showroom to try any of their Master Spas products! http://www.spasandmorestl.com https://www.facebook.com/SpasandMore https://www.instagram.com/spasandmorestl/ Supported by Trueline Media Group Located at 1523 Fenpark Drive in Fenton. We are your one stop for all show needs. Visit www.truelinemediagroup.com to learn more.
