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The Architecture of Intentional Happiness ShowAuthor: Dinma Nwobi
Want to enjoy a happier, more satisfying life? This show is all you need. With each episode, you will glean evidence based tips, interventions and tools from the science of human flourishing to boost your positivity, show up in the world the way you want to, build and enjoy high quality connections and relationships, dream and achieve meaningful goals and enjoy great health with body, mind and spirit. Not just that. Each episode also comes with simple to adapt, practical exercise that will help you take action on your learnings and experience lasting transformation. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Three Things You Should Say Daily During Adversity To Be More Resilient.
Episode 7
Thursday, 16 April, 2020
Adversities like the COVID-19 pandemic may threaten your sanity and happiness. What you say to yourself during such trying, uncertain times can boost your resilient to wake up each day, optimistic and energized to keep going strong. You cannot not think about something. You can only think about something. Choosing how to think about the adversity, What you say to yourself when negative thoughts come up like they would always do during periods of unease, restlessness, hopelessness or emotional fatigue is important to your wellbeing. Thirdly, what you say to yourself to refocus your brain on the positives and what is working for you and for your external environment can boost your resilience, wellbeing and happiness though the adversity and beyond.
