A Zen Mind Guided Meditations

Author: Jo Rose A Zen Mind

Welcome to your personal sanctuary Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support youmeeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
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Language: en-us

Genres: Alternative Health, Health & Fitness, Mental Health

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10-Minute Morning Affirmations: Let Today Be Easy!
Wednesday, 14 January, 2026

🪼This 10 minute morning affirmation practice is an invitation to shift out of effort, pressure, and unconscious struggle, and into pure, blissful ease. So often, we move through our days assuming that things must be hard in order to be meaningful or productive. This meditation offers a different perspective, rooted in openness, trust, and the willingness to let things unfold with more ease. During this practice, we will move through affirmations that gently rewire the belief that you have to push, force, or grind in order for things to work out. Instead, we create space for flow, support, and smoother outcomes by softening resistance and staying open to how simple things can actually be. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices