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Grounded.LifeAuthor: Hannah Goodman
Hi, I'm Hannah & welcome to the Grounded.Life podcast. These podcast conversations are in support of re-connection and embodiment, gaining fresh perspective and growth. They are in support of, a remembering, of who we are and how we can step more fully and become more aligned with our truest living potential. This is a platform that advocates the freedom of speech, opinion and the freedom to feel! All with the commitment to communicate in a conscious way and to share authentic and credible information. I hope you enjoy listening to and more importantly feeling into these conversations. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Grounded Life Guided Breath
Thursday, 6 March, 2025
For this meditation, we invite you to breathe through your nose only, allowing your breath to guide you.If this is your first time connecting with us, we’d love to hear about your experience. Notice how you feel at the beginning and then at the end, what in particular has moved or shifted and if so, how so. Where in the body are you noticing? Awareness is key and we are grateful for any insights you’d like to share!Meditation created and narrated by Hannah Goodman & Hannah Nedas
