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High performance with Joe SprangeAuthor: Joe Sprange
My name is Joe Sprange. Im a husband, dad, business owner, triathlete, kids rugby coach and I love talking to people. I started running in fun runs when I was six and Ive recently completed my 50th triathlon. Ive worked in Advertising and Marketing, but now I own my own personal training business. My goal is to be the best I can be as a husband, dad, triathlete, boss, coach, so I love asking others I respect those secrets on how they got to be where they are today. My passion is about finding the key to unlock potential. So thats what my podcast is all about. I interview everyday people who perform at extraordinary high levels and collect a bunch of those keys and share them with you. This is High Performance with Joe Sprange, hit subscribe now to stay up to date with our latest podcasts. Language: en-au Genres: Business, Management, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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High Performance with Joe Sprange - Bruno Alves
Episode 5
Tuesday, 23 December, 2025
Send us Fan MailEpisode #5: Bruno Alves — Discipline, Focus, and Daily ExcellenceWelcome to Episode #5 of Season 3 of High Performance with Joe Sprange.Today, my conversation is with Bruno Alves, a Brazilian Jiu-Jitsu black belt and multiple-time world champion. It’s an inspiring look into his incredible journey - from arriving in Australia in 2011 with very little, to now leading an impressive network of 27 Brazilian Jiu-Jitsu academies.We go right back to the foundations of Brazilian Jiu-Jitsu:discipline, humility, and a relentless dedication to the craft.For Bruno, high performance is simple and demanding:performing above the average, not once, but consistently. His keys are:· keep learning· stay focused on your goals· have self-disciplineThe quote that stayed with me:“Get comfortable with the uncomfortable.”In this episode, we explore the mindset required to push beyond your limits, how to stay anchored to long-term goals, and why self-discipline is the engine behind every breakthrough.I’ve got some great guests coming up soon — more stories, more lessons, and more ways to elevate your own performance. So don’t forget to subscribe so you never miss an episode of High Performance with Joe Sprange.You can connect with BrunoWebsite:https://sjja.com.au/https://sjjacrowsnest.com.au/about-us/bruno-alves/Instagram:https://www.instagram.com/brunoalves_sjjahttps://www.instagram.com/sjjacrowsnest/
