Exhausted Sparrows Unite

Author: Krista Jones

Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrows Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
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Language: en

Genres: Business, Education, Non-Profit, Self-Improvement

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Wait.... Why Did I walk In Here Again?
Episode 53
Thursday, 30 October, 2025

You walk into a room. You know you came in for something important. And then… poof. Gone. You stand there blankly, questioning everything from your memory to your hormones to your life choices.Welcome to the club.In this episode, Chauntel and I are talking about why your brain forgets things the moment you cross a doorway — and why it’s probably not early dementia, but a delightful cocktail of stress, exhaustion, and hormones.We’ll unpack the “doorway effect,” menopause brain fog, and the crushing mental load that makes even simple thoughts vanish. And we’ll laugh about it, because what else are we gonna do? Cry? (Actually, yes — but that’s the hormones, too.)So grab your drink of choice — coffee, wine, electrolyte water — and join me in the fog. We’ll find our way out together… eventually.