Sober Mess Podcast

Author: Colm Doolan

A few years ago, I hit rock bottomdrinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect usnature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q
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Language: en

Genres: Education, Self-Improvement

Contact email: Get it

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iTunes ID: Get it

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E172: Lisa Doolan – Emotional Health, Sobriety & Connection
Tuesday, 13 January, 2026

In this episode, I’m joined by my sister Lisa Doolan, a wellness specialist, for a deep and open conversation about sobriety, self-love, and emotional health. We talk about how the work we do on ourselves shapes the relationships in our lives, the importance of community, and how to stay grounded in a fast-changing world — including the role AI now plays in our daily lives.This is a reflective, practical, and honest chat about finding balance, staying connected, and learning to live well. Find Lisa on Instagram:https://www.instagram.com/thewellbeingqueenx/