Daily Dietitian Podcast

Author: Stacy Mitchell, RDN, LD, CPT

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Language: en

Genres: Health & Fitness

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224. Should You Be Monitoring Your Blood Sugar? Let’s Talk CGMs, Sugar & Health
Wednesday, 1 April, 2026

Today, we’re diving into a hot topic that’s been popping up all over social media, wellness circles, and maybe even your group texts: blood sugar monitoring—specifically CGMs, or continuous glucose monitors.Maybe you’ve seen influencers or health coaches wearing them, tracking every spike and dip. Maybe you’ve thought, "Should I be doing that too?" Or maybe you’re just wondering, “Is sugar really that bad for me?”This episode is all about cutting through the noise. I’ll break down what blood sugar is, why it matters, whether CGMs are necessary, and how to keep your blood sugar steady without obsessing over every bite.Free GUIDESWork with me through NOURISH nutrition consulting