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Emotional Shtuff PodcastAuthor: Dr. Marcus Mottley
The Emotional Shtuff Podcast gives you powerful stories, techniques, strategies, tips and targeted recommendations on how to heal your hurt, manage your emotions, deal effectively with difficult people, handle depression and anxiety, respond to stress better, and fully empower yourself to change and grow in the ways that you really want to. Dr. Mottley helps you to remove the emotional chains that are shackling you! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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4 Ways To Manage Your Anger Triggers
Episode 121
Saturday, 30 May, 2020
Everyone has their own anger ‘triggers’. These are the things that lead to them being irritated, frustrated, annoyed, upset or just plain angry. Dr. Mottley shares four ways that we can take control of these triggers so that we can neutralize their ability to stir up our angry emotional responses. Take control of youLearn to read your bodyIdentify what triggered youChoose your plan of actionWhen we utilize these four strategies we will then have more control of our anger and reduce the negative impact that this emotion can have on our lives.
