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Its Not Therapy! with Liana KerznerIts Not Therapy! with Liana Kerzner Feeling stuck, unmotivated, anxious, frustrated, or just plain blah? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, its time for an innovative... Author: NEWSTALK Sauga 960 AM
Its Not Therapy! with Liana KerznerFeeling stuck, unmotivated, anxious, frustrated, or just plain blah? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, its time for an innovative strategy for overcoming everyday problems.Its Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people! Its Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions. The topics Its Not Therapy! covers include:The positives of negativityThe problem with normalHealthy sexualityWhat anxiety is telling youModern dating sucksMasculinity, femininity, and individualityAnger is okayI love my family and theyre driving me crazy!Theyre a great friend, butWhat its like to have autismDo we overuse the term addiction?Is social media making you antisocial?Being depressed vs having depressionI love my job. I hate my coworkers.How to make positive mistakesWhat your fantasies are really telling youWhen empathy hurts Of course, the questions dont have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to peoples problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.Its a new twist on the old school advice column. Its the right fit for the realities of today. Its effective. And Its Not Therapy! Language: en Genres: Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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It's Not Therapy - Epi 153 - How To Get It All Done Without Doing Yourself In
Thursday, 11 December, 2025
Meep Meep. Run.What can Wile E. Coyote's nemesis the Road Runner tell us about gaining greater control over our lives? A lot! And so can Steven Puri of thesukha.co, an expert in helping people create order from the chaos of daily living. What's your chronotype? Why are you tying yourself in knots to meet the expectations of others? Liana talks to Steven about all of this and more, with simple steps to simplify your life.
