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The Leadership Untitled PodcastAuthor: Rob Moors
This Podcast has a simple vision; that of Helping Learning and Development, HR and Operational Leaders avoid the everyday traps that impact performance, and to help them contribute more value and impact to their organisation. Remember, leadership isn't just about leading people, it's also about leading yourself... In this series you will hear from experts in the areas of leadership, leadership development, learning and development, and life leadership; all sharing their extensive experience, failures, learns, successes and tip to help you in your own leadership journey. Language: en Genres: Business, Management Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S4 Ep9: Dr Saundra Dalton-Smith - 'Leading From a Place of Rest'
Episode 9
Monday, 17 November, 2025
Welcome back to the show. Today’s guest is someone whose work is reshaping the way we think about energy, burnout, and leadership. Dr. Saundra Dalton-Smith is a physician, researcher, and bestselling author of “Sacred Rest,” where she introduces the 7 Types of Rest; a groundbreaking framework that has transformed lives, workplaces, and leadership cultures across the globe.In this conversation, we explore how rest is not simply the absence of work, but a powerful tool for recovery, creativity, connection, and sustainable performance. Whether you’re leading teams or just trying to stay afloat in a demanding world, this episode will help you reimagine rest not as a luxury, but as a leadership skill.Let’s dive in.Dr Saundra's links:Website: https://www.drdaltonsmith.comTedTalk: https://www.youtube.com/watch?v=ZGNN4EPJzGk&t=2sRest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/'Sacred Rest' (Book): https://amzn.eu/d/aUmJ7CW
