Yoga Healing with Mahad Yoga Studio

Author: Mahad Yoga

Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life. 
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Genres: Alternative Health, Health & Fitness

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Wellness Lab 1: How to Move, Eat & Rest in Harmony with Winter (2025)
Episode 7
Wednesday, 12 November, 2025

Drawing from Ayurvedic wisdom and yoga philosophy, we guide you through the art of preparing for winter — from warming morning routines and mindful movement to seasonal foods that strengthen your digestion (Agni) and protect your energy through the holidays.You’ll learn how to:Restore balance to Vata and Kapha doshas during the colder monthsBuild simple daily rituals that keep your nervous system calm and your body resilientThis episode is a gentle reminder that wellness in winter is not about doing more — it’s about doing less with intention.Additional documentation and handouts will be available to all who visit Mahad Yoga Studio for this session.Feel free to ask us any yoga or Ayurveda questions! Support the showOur Consultation and Educational ServicesHighlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.*Book Your Consultation Here.Connect with us on Socials----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!Visit Our Studio PageFor more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired. ⚠️ Important NoteThe content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions. 🤲 Thank you for tuning in!We wish you vibrant health and well-being.