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Own Your Choices Own Your LifeAuthor: Marsha Vanwynsberghe
Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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913 | The Subconscious Cost of Being Bothered
Sunday, 28 September, 2025
In this episode, I share the subconscious cost of being bothered, emphasizing how replaying past conversations and experiences can drain our energy and hinder our ability to focus on future goals. Our subconscious mind does not differentiate between past and present; it reacts to our thoughts as if they are current realities. This can lead to a cycle of negativity that keeps us stuck in the past, preventing us from moving forward. Throughout the episode, I encourage listeners to recognize the high price of being bothered—both in terms of mental bandwidth and emotional energy. I provide an example of this, comparing it to an overdraft in a bank account, where we continually pay for experiences that no longer serve us. Instead, I advocate for a shift in perspective: rather than replaying what went wrong, we should focus on what we can learn from those experiences and how we can grow. HIGHLIGHTS 00:00:00 - Introduction to Unbothered 00:01:00 - The Journey of Outspoken 00:02:00 - The Cost of Being Bothered 00:04:00 - Energy Drain from the Past 00:06:00 - Reframing Your Thoughts 00:08:00 - The Contagion of Bothered Energy 00:10:00 - Investing Your Energy Wisely 00:12:00 - Becoming Unbothered Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE
