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ADHD Families PodcastAuthor: Sharon Collon Language: en Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 74: The ADHD Pressure Cooker: Why Car Rides Explode (and 3 Steps to Fix It)
Saturday, 21 February, 2026
Why do car rides explode faster than anywhere else?In this episode of the ADHD Families Podcast, Sharon Collon, ADHD family coach and founder of The Functional Family, unpacks why car trips trigger meltdowns — even in families who’ve “figured out” everything else. Car rides combine confinement, sensory overload, transitions, and nervous system stress into one high-pressure environment. Sharon shares why logic fails when kids’ brains go offline, how parents get pulled into survival mode too, and the three simple steps that reduce car chaos without threats, yelling, or guilt. If your back seat feels like a battlefield — or even the 10-minute school run drains you — this episode will give you practical, regulation-first tools that actually work. 🎁 Join Sharon’s free ADHD Roadmap Coaching Week (2–6 March) and create your family’s tailored plan: thefunctionalfamily.com/roadmap 👀 In This Episode, Sharon Covers: ✅ Why cars act like a “pressure cooker” for ADHD nervous systems ✅ What really happens when your child’s brain goes offline ✅ Why logic and threats make car meltdowns worse ✅ The 3-step system to reduce car ride explosions ✅ The “crunch factor” and how jaw input supports regulation ✅ When screens are a safety tool (and why guilt isn’t helpful) ✅ The Parent Pivot: how to regulate yourself mid-chaos ✅ Why sometimes pulling over is the strategy ⚠️ If car trips are your predictable problem area, this episode will help you pre-plan instead of firefight. ⏱️ Episode Timestamps 00:00 – When car rides become a pressure cooker 02:00 – Why confinement triggers ADHD nervous systems 04:30 – Monkey brain: when logic leaves the building 06:30 – Predictable problems vs surprise meltdowns 08:00 – Step 1: Acknowledge the storm 10:00 – Step 2: Environmental shifts (crunch factor, devices, audio) 14:30 – Step 3: The Parent Pivot (regulate yourself first) 17:00 – When pulling over is the strategy 18:30 – If it’s not just the car (whole-family pressure) 19:15 – ADHD Roadmap Coaching Week invitation + next steps 🎁 Freebie: Create Your Family’s Tailored ADHD Roadmap (FREE) ADHD Roadmap FREE Coaching Week 📅 2–6 March ⏰ 4 Quick Trainings + Daily Live Coaching 💰 $1,000 in Cash Prizes Across the Week If car rides — or daily family life — feel like constant conflict, this free 4-day experience will help you move from chaos to functional. This isn’t theory. This is practical, doable change. And yes… we’re giving away cash prizes every single day to celebrate families who show up and take action. 💬 Daily Live Sessions + Cash Prizes Join Sharon at 1:00pm inside the Facebook group for connection, clarity and celebration. Comment during the Live to enter the daily cash prize draw: 💵 Day 1 → $100 💵 Day 2 → $200 💵 Day 3 → $300 💵 Day 4 → $400 Show up. Engage. Take action. You could walk away with a personalised plan and a cash bonus. 👉 Join here: https://www.thefunctionalfamily.com/roadmap 🚀 Next Steps & Resources 🔔 Subscribe to the ADHD Families Podcast📩 Share this episode with a parent who needs to hear it🎁 The ADHD Family Quest Waitlist is now available💻 Learn more at thefunctionalfamily.com 💛 Work With Sharon Sharon Collon supports ADHD families to move from overwhelm to functional using personalised systems that honour how ADHD nervous systems actually work. Through coaching, structured programs, and community support, families reduce pressure, strengthen executive function skills, and build sustainable routines — without trying to fix everything at once. If your car feels like a battlefield, it’s not a parenting failure. It’s a predictable pressure point. And with the right roadmap, pressure turns into progress.
