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ADHD Families PodcastAuthor: Sharon Collon Language: en Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 76: How Do I Support Big Emotions in My Child With ADHD Without Losing It?
Saturday, 28 March, 2026
Does your child go from 0 to 100 in seconds and you're left wondering what just happened? If you're parenting a child with ADHD, you already know that big emotions don't just happen, they explode. And no matter how calm you try to stay, it pulls you in every single time. In this episode of the ADHD Families Podcast, Sharon Collon, ADHD family coach and founder of The Functional Family, unpacks why emotional meltdowns in children with ADHD aren't behaviour problems — they're nervous system responses. Sharon explains why emotional regulation is an executive function skill that develops later in ADHD brains, what's really sitting underneath those explosive reactions, and why discipline and reasoning make dysregulation worse. If you've ever felt like you're walking on eggshells around your child's emotions, Sharon shares a simple 3-step strategy — Name, Validate, Regulate — that you can use in the moment, even when you're exhausted. 🎁 Download your free guide:5 Ways to Navigate Big Emotions Without Power Struggles 👀 In This Episode, Sharon Covers: ✅ Why big emotions in ADHD children build beneath the surface — often all day✅ Why one small question can trigger a massive explosion✅ The truth: "Big emotions are small worries that didn't have the words to come out earlier"✅ Why children with ADHD feel everything more intensely — joy, rejection, shame✅ Why emotional regulation is an executive function skill — not a behaviour choice✅ Why discipline, logic and reasoning don't work during ADHD meltdowns✅ The "closed gate" brain — why your child's thinking brain goes offline when dysregulated✅ The 3-step strategy: Name, Validate, Regulate✅ Why validation is the most skipped step — and the most powerful✅ How connection calms an ADHD child's nervous system faster than correction✅ Practical, in-the-moment regulation tools that work even when you're depleted✅ Why go-to scripts are a game changer for parents of kids with ADHD ⚠️ If your child can go from completely fine to explosive in seconds — and leave you wondering what just happened — this episode will completely reframe those moments. ⏱️ Episode Timestamps 00:00 – When ADHD meltdowns seem to come out of nowhere02:24 – Why emotional regulation is an executive function skill04:41 – Introducing the strategy: Name, Validate, Regulate05:00 – Step 1: Name — helping your child put words to the feeling07:00 – Step 2: Validate — the step most parents skip08:00 – Step 3: Regulate — helping the nervous system come back online09:23 – Mindset shift: having a hard time vs giving a hard time10:00 – Conclusion + free guide: 5 Ways to Navigate Big Emotions Without Power Struggles 🎁 5 Ways to Navigate Big Emotions Without Power Struggles - FREE DOWNLOAD A simple guide for parents of children with ADHD. Big emotions are part of life with ADHD. But when those emotions turn into meltdowns, it can feel overwhelming for the whole family. Many parents tell me the same thing: "I want to help my child… but I don't know what to do in the moment." This guide will give you five simple strategies you can use to support your child through big emotions — without turning the moment into a power struggle. 👉 Download your free guide HERE. 🧹 Also This April —Something A Little Different Your home is supposed to be your soft place to land. But for a lot of ADHD families — it's just another source of overwhelm. If that's you, I have something coming that I think you're going to love. Declutter Along With Me — 5 days. 45 minutes a day. Side by side, together. No pressure. No perfect plan. Just focused, supported action that finally sticks. 📅 6–10 April 2026👉 [GRAB YOUR SPOT HERE] 🔔 Next Steps & Resources 🔔 Subscribe to the ADHD Families Podcast Share this episode with a parent who needs to hear it Download the free guide: 5 Ways to Navigate Big Emotions Without Power Struggles Join us on 6-10 April 2026 for 5-Day ADHD Friendly - Declutter Along With Me 💻 Learn more at thefunctionalfamily.com 💛 Work With Sharon Sharon Collon supports ADHD families to move from reactive, overwhelming days to calm, connected and functional family life — using ADHD-friendly strategies that actually work for sensitive nervous systems. Through her coaching and resources, families: Support emotional regulation without power struggles Build executive function skills step by step Reduce daily conflict and overwhelm Create systems that support the whole family Strengthen connection — even in the hardest moments Parenting ADHD does get easier. But not by pushing through. It gets easier when you understand what's really happening — and respond strategically. You are too important to stay in survival mode.
