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Rokman PodcastAuthor: Terry Rosoman
Helping you reclaim your physical and mental edge without the self-help nonsense. From evidence-based brain hacks to goal-setting, productivity, endurance, fitness, and tackling difficult tasks, this podcast will help you get more out of yourself without the usual self-help fluff. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Dark Side of Chasing PRs, Likes and Strava Kudos - Will Fraser-Coombe
Episode 5
Saturday, 6 December, 2025
Will Fraser-Coombe is an ultra-endurance challenge athlete, personal trainer, and owner of fitness brand Adventure Athletes.He’s flipped tractor tyres for world record attempts, taken on six ultras in six days, and discovered first-hand what happens to your body and mind when you go far beyond normal training.In this episode, Will opens up about everything the highlight reels don’t show: the mistakes, the pressure, the burnout, the identity shifts, and the moment his brain genuinely snapped days after finishing his biggest challenge. We go deep into what extreme fatigue actually feels like, why endurance advice often collapses in the real world, and how social media has quietly changed the way people train without realising.💪🏻 Try my online challenge platform, Rokman: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=40-WillDownload The 12-Week Running Plan here: https://mailchi.mp/rokman/running-plan-35#️⃣ Get in touch in the comments below or head to...Instagram: https://www.instagram.com/terryrosoman/Facebook: https://www.facebook.com/terryrosomanchallengesTikTok: https://www.tiktok.com/@terryrosomanX: https://x.com/terryrosoman
