Rokman Podcast

Author: Terry Rosoman

Helping you reclaim your physical and mental edge without the self-help nonsense. From evidence-based brain hacks to goal-setting, productivity, endurance, fitness, and tackling difficult tasks, this podcast will help you get more out of yourself without the usual self-help fluff.
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Language: en

Genres: Education, Self-Improvement

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HYROX, Hybrid Training & the Fitness Lies People Believe
Episode 6
Saturday, 20 December, 2025

Liam Hatch is a former competitive runner turned coach, actor and HYROX athlete who’s built a of keeping training fun and simple. With a background in track athletics and years of real-world coaching experience, Liam has helped thousands of people improve their fitness without falling for quick fixes, influencer trends or overcomplicated programmes.In this episode, we strip back the hype around HYROX, hybrid training and modern fitness culture. We talk honestly about what HYROX actually demands, why so many people are training for it the wrong way, and how social media has warped people’s expectations of what “being fit” really means. Liam explains why running still matters, why strength alone isn’t enough, and why most shortcuts end up costing people progress or leaving them injured.We cover:- The biggest myths around HYROX and hybrid training- Why most people underprepare for the running element- How social media and aesthetics are ruining training decisions- What a simple, effective training approach actually looks like- How to build real fitness without chasing hacks or trends🏋🏻 Free 6-Week Total Body Strength & Fitness Plan: https://mailchi.mp/rokman/free-bodyweight-plan🏃‍➡️ Download The No-Nonsense 12-Week Running Plan: https://mailchi.mp/rokman/running-plan-35💪🏻 Try my online challenge platform, Rokman: https://rokman.co.uk/?utm_campaign=Rokman_Podcast&utm_source=Spotify&utm_medium=Podcast&utm_content=41-Liam-Hatch