Get Your Shit Together

Author: Adina & Diane

A digestible health and fitness show for women.
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Language: en-us

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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Winding Down for Winter - Food & Fitness Changes for Winter & Postpartum
Episode 114
Tuesday, 19 November, 2024

In this episode of Get Your Shit Together we chat about:🧡 Preparing for postpartum “fourth trimester” hibernation🧡 Food shifts to make for the fall and winter season🧡 How to adjust exercise routine when days and motivation are short🧡 Audio hugs and mindset shifts to carry you through winter and holiday celebrations🧡 Ways to work with us this winter, and a special announcementEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode114Follow us on Instagram @getyourshittogetherpodWatch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self-study): www.rcrprogram.comConnect with Adina:Instagram: @adinarubin_Website: www.adinarubincoaching.comSurprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlistSTHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum Black Friday Secret List https://adina.myflodesk.com/blackfriday