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Rewire Your Weight with Rachel FoyHow to Stop Emotional Eating, Binge Eating & Sabotage for Lasting Weight Loss Author: Rewire Your Weight
Welcome to ReWire Your Weight... This is the podcast for busy professionals and high performers 40 who feel like food is still the one area they havent cracked. Youre smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just cant seem to stick with it. Im Rachel Foy eating psychology coach and psychotherapist and Im here to help you finally change that. Inside this podcast, youll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts. Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme. You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.com If youre ready to finally fix this once and for all... youre in the right place. Lets get started. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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RYW 152: Is Food Addiction Helping You or Keeping You Stuck?
Episode 152
Friday, 11 September, 2026
Rachel explores why food addiction can feel like such a relief after years of shame, dieting, restriction, and feeling out of control. The label may offer compassion and explain why food feels so powerful, but it can also become an identity that teaches you to expect permanence and fear certain foods.Drawing on her own 14-year experience with binge eating, Rachel Foy examines the difference between experiencing a powerful learned response around food and believing you’ll always be powerless around it. She looks at restriction, emotional eating, food noise, habit, scarcity, and the beliefs that can reinforce the cycle.The central question isn’t simply whether food addiction exists. It’s what happens when you believe you’re addicted to food. Does that belief help you understand yourself and see change as possible, or does it become another reason to fear yourself?Live Workshop on switching off food noise and food thoughts: LIMITED FREE PLACES: https://www.rewireyourweightmethod.com/register/
