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Rewire Your Weight with Rachel FoyHow to Stop Emotional Eating, Binge Eating & Sabotage for Lasting Weight Loss Author: Rewire Your Weight
Welcome to ReWire Your Weight... This is the podcast for busy professionals and high performers 40 who feel like food is still the one area they havent cracked. Youre smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just cant seem to stick with it. Im Rachel Foy eating psychology coach and psychotherapist and Im here to help you finally change that. Inside this podcast, youll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts. Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme. You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.com If youre ready to finally fix this once and for all... youre in the right place. Lets get started. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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RYW 131: How Fear of Not Being Liked Drives Food Obsession
Episode 131
Friday, 17 April, 2026
In this episode, Rachel dives into a surprising truth: what seems like obsessive thinking about food often has little to do with food itself. Instead, it's frequently tied to deeper issues—like the fear of not being liked, people-pleasing, or abandoning your own needs to keep others comfortable. By unpacking these patterns and asking powerful questions, Speaker A reveals how understanding what’s really driving your food noise can lead to profound, lasting change in your relationship with food and yourself. If you’re ready to get curious and transform from the inside out, this episode is for you!FREE WORKSHOPS: How To Stop Food Noise & Finally Feel Normal Around FoodRegister here: https://www.rewireyourweightmethod.com/freeworkshops/
