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Rewire Your Weight with Rachel FoyHow to Stop Emotional Eating, Binge Eating & Sabotage for Lasting Weight Loss Author: Rewire Your Weight
Welcome to ReWire Your Weight... This is the podcast for busy professionals and high performers 40 who feel like food is still the one area they havent cracked. Youre smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just cant seem to stick with it. Im Rachel Foy eating psychology coach and psychotherapist and Im here to help you finally change that. Inside this podcast, youll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts. Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme. You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.com If youre ready to finally fix this once and for all... youre in the right place. Lets get started. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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RYW 114: Calorie deficit is not how you lose weight
Episode 114
Friday, 26 September, 2025
Frustrated by the constant advice that weight loss is simply about calories in, calories out, Rachel dives into a refreshing new perspective, revealing why our beliefs, emotions and identities are the true drivers behind our eating habits and behaviours. Drawing on her 14 years of experience as a psychology coach and psychotherapist, she explains how our subconscious beliefs, emotional responses and self-identity shape our relationship with food and why willpower alone is never enough. If you’re tired of restrictive diets and ready to stop self-sabotage for good, this episode is your invitation to explore a deeper, more sustainable path to weight loss, one that starts in your mind.Join our 3 part workshop series >> JOIN HERE
