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Rewire Your Weight with Rachel FoyHow to Stop Emotional Eating, Binge Eating & Sabotage for Lasting Weight Loss Author: Rewire Your Weight
Welcome to ReWire Your Weight... This is the podcast for busy professionals and high performers 40 who feel like food is still the one area they havent cracked. Youre smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just cant seem to stick with it. Im Rachel Foy eating psychology coach and psychotherapist and Im here to help you finally change that. Inside this podcast, youll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts. Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme. You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.com If youre ready to finally fix this once and for all... youre in the right place. Lets get started. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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RYW 120: How to Make 2026 the Year You Really Transform Your Relationship With Food
Episode 119
Friday, 2 January, 2026
You'll learn why starting the year with extreme plans or a focus on discipline and perfection almost always backfires, and how real transformation starts with the identity you choose for yourself. Rachel walks you through actionable steps to break out of old patterns, set achievable goals, and create consistency that feels safe and sustainable—no more relying on fading motivation or impossible expectations.Whether you’re ready to become a “normal eater,” quiet the food noise, or just find more freedom with food, this episode is packed with mindset shifts and practical tips to help you rewire your habits for the year ahead. Get a pen ready—you’ll want to take notes!www.rewireyourweightmethod.com/freeworkshops
