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Rewire Your Weight with Rachel FoyHow to Stop Emotional Eating, Binge Eating & Sabotage for Lasting Weight Loss Author: Rewire Your Weight
Welcome to ReWire Your Weight... This is the podcast for busy professionals and high performers 40 who feel like food is still the one area they havent cracked. Youre smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just cant seem to stick with it. Im Rachel Foy eating psychology coach and psychotherapist and Im here to help you finally change that. Inside this podcast, youll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts. Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme. You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.com If youre ready to finally fix this once and for all... youre in the right place. Lets get started. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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RYW 142: Why Fear of Weight Gain Fuels Food Noise and Self Sabotage
Episode 142
Friday, 3 July, 2026
In today’s episode, the conversation focused on the deep-rooted fear of weight gain and its powerful influence on our thoughts and behaviors around food. A key theme that emerged was how our beliefs about weight and self-worth often drive obsessive monitoring of eating habits, leading to anxiety, stress, and constant food noise. The discussion explored how addressing the underlying fears and challenging limiting beliefs can shift your relationship with food, quiet your mind, and help you finally find the freedom you’ve been searching for. Tune in as we dive into why it’s not really about the food—or even about weight gain—and what it truly takes to rewire your weight for good.FREE WORKSHOP SERIES "How To Stop Food Noise"https://www.rewireyourweightmethod.com/freeworkshops/Find out about our 16 week eating psychology coaching program: https://www.rewireyourweightmethod.com/program/
