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Spirit Sessions: Sex, Spirit & Self-CareAuthor: Katie Silcox
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna' dish about. This is about me having authentic conversation with YOU on everything I'm currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours). Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you spirit. Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 240 How to Practice Feminine-Form Tantra Meditation (Tantra Talks #9)
Episode 240
Thursday, 15 January, 2026
Today on the podcast, Katie unravels the mystery of the feminine and shares how to cultivate self-belonging, inner wisdom and freedom from limitation through the path of Tantra. Stay tuned to the end for a guided tantra meditation that you can use to start practicing tantra today! Ayurveda School has begun, but it's not too late to enroll! Register now to get instant access to our first class. Click here to learn more and enroll today! In this episode about feminine-form tantra meditation, you'll hear: ~ Why the feminine is so hard to define ~ Awakening to your inner wise woman ~ The origins of The Shakti School ~ Root mother medicine ~ The meaning of the word Tantra ~ Moving out of your limitations through tantra meditation ~ What is self-belonging? ~ Four steps to embody feminine-form Tantra ~ Making your everyday life a tantra meditation ~ Why so many people miss the point of Tantra ~ Katie guides you through her daily grounding meditation practice ~ Have questions about Ayurveda School? Click here to book a FREE call with us. Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here!
