Hearts of Courage

Author: Alessandra Boeri

In todays world, it takes courage to show up. It takes courage to speak up. It takes courage to have the hard conversations. It takes courage to live our most authentic self. Join Alessandra (aka Allie) as she invites others to have heart to heart conversations about the process. From facing life challenges, facing fears, mental health and mental illness, and celebrating and honouring our work in progress. Join us for the journey..
Be a guest on this podcast

Language: en-gb

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

08 Frankie Dewar on The Confidence to Start, Overcoming Challenges on Day One, Coping with Severe PMT and Lessons from the Journey
Monday, 16 August, 2021

Frankie Dewar joins me to share her experience from her 3000+ km cycling journey around the UK on a second hand bike after only having cycled a few times during lockdown. In this journey, Frankie interviews 51 Hikers, Swimmers, Horse Riders, Climbers, Mountaineers, Doorstep Adventurers, Stand Up Paddle Boarders and everyone inbetween. These interviews which she features on her own podcast: 'Extraordinary Ordinary You' covers the life journeys and antics of the people she interviews, hearing how they got into the outdoors and what it means to them, as well as big life questions. We chat about the confidence and courage to get started, overcoming challenges on day one, coping with severe PMT and PMS, dealing with impostor syndrome and lessons from her journey. ***Connect with Frankie on IG: IG : @frankie_dewar **Her podcast: @extraordinaryordinaryyou **https://www.extraordinaryordinaryyou.co/podcast ***Hearts of Growth Doodles on IG: @heartsofgrowth--->Support the podcast: https://ko-fi.com/heartsofgrowth