The Menopause Mindset

Author: Sally Garozzo

Im Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. Its my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. 
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Language: en-us

Genres: Alternative Health, Health & Fitness, Mental Health

Contact email: Get it

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178 How Exercise Changes into Post Menopause with Sam Palmer
Episode 178
Thursday, 5 December, 2024

Join me and Sam Palmer in our riveting conversation about how exercise might need to change during the peri to post menopause transition. Sam Palmer is the founder of Midlife Makeover, and in this conversation, we talk about:🌱 Personal Growth and Family Dynamics🌱 The Evolution of Exercise During Menopause🌱 Injury Management and Recovery Strategies🌱 Mindfulness in Movement and Active Rehabilitation🌱 Setting Goals and Phases of Training🌱 The Importance of Specialized Coaching for Menopausal Women🌱 Holding Space for Clients🌱 Empathy in Personal Training🌱 Overcoming Barriers to Exercise🌱 The Importance of Movement🌱 Navigating Food and Nutrition🌱 Mindset Shifts in Menopause🌱 Community and Support🌱 The Role of a CoachSam’s Links:Website: www.midlifemakeover.co.ukInstagram: https://www.instagram.com/sampalmermidlifemakeover/LinkedIn: https://www.linkedin.com/in/midlifemakeover/ Sally's Links:[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistTransformational Trauma Informed Coaching [From £247]: https://www.sallygarozzo.com/transformational-coaching Instagram: https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1Send me a direct messageSupport the show