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The Menopause MindsetAuthor: Sally Garozzo
Im Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. Its my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. Language: en-us Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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182 Reducing Resistance in Menopause with Jo Renshaw
Episode 182
Thursday, 27 March, 2025
Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and in this conversation, the topics we discuss are:🌱 The Transformative Power of Running🌱 Navigating Menopause and Life Changes🌱 Coaching Techniques and Mindset Shifts🌱 Envisioning the Future: Overcoming Resistance to Change🌱 Navigating Emotions: The Role of Suffering in Growth🌱 Learning to Feel: Embracing All Emotions🌱 Resilience Through Grief: Lessons from Loss🌱 Exquisite Self-Care: Prioritizing Personal Well-Being🌱 Hormonal Balance: The Importance of Rest🌱 Mindset Matters: The Power of Thought🌱 Reframing Life: Designing Your FutureSo come and join us for a moment of self discovery!Jo’s Links:Website: www.jorenshaw.comInstagram: www.instagram.com/jo_renshawLinkedIn: https://www.linkedin.com/in/jorenshaw/Sally's Links:[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide [On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma [On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine [Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistInstagram: https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1Send me a direct messageSupport the show
