The Menopause Mindset

Author: Sally Garozzo

This is the place to be to get some answers and to feel supported along this often bumpy journey. Its my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.  I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity.  See you inside.  
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Language: en-us

Genres: Alternative Health, Health & Fitness, Mental Health

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213 The Trauma of Emotional Invalidation
Episode 213
Thursday, 5 March, 2026

In this episode we explore what it's like when your 'felt sense' isn't believed especially in childhood and how this impacts our health and our menopause. We look at how subtle, repeated invalidation shapes the quality of our attachments, why women often become the emotional regulators of their families, how functional freeze develops, and why menopause can feel like all of this unravels at once. We also examine the difference between attunement and optimisation — and why healing begins with being met, not fixed.It's a good one for anyone who feels there's more to menopause than 'just' hormones. ***********************Work with me 121: www.sallygarozzo.comJoin Becoming Waitlist: www.sallygarozzo.com/becoming Send me a direct messageSupport the show