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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional DysregulationAuthor: Rachel Fernandez Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a bad mom and believe youre actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, Im Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didnt address the root of my problem a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of Gods word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics even with the crazy schedule I have as a working mom. And Im ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddlers 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in th Language: en Genres: Christianity, Health & Fitness, Mental Health, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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113 // From the Trenches: I'm Crying More & Why Its a Sign of Nervous System Regulation
Saturday, 9 August, 2025
If you've ever been told to “hold it together,” this episode is your permission slip to finally let it fall apart—in the best way. In this deeply personal episode, I unpack what it’s looked like to stop stuffing my feelings, why I’m crying more lately (and why I actually celebrate it), and how that’s directly tied to nervous system regulation, healing generational patterns, and reclaiming a calmer home. We talk about the science behind crying, why your nervous system needs you to actually feel your emotions, and what I realized about my own resistance to tears during my mom’s recent health crisis. Spoiler: your tears might just be one of the most healing tools you have—and holding them back could be blocking way more than you think. This one’s for the mom who’s been trying to stay strong for everyone else… but is secretly drowning inside. Tune in and learn: Why crying is not weakness (and is actually a nervous system superpower) How emotional repression shows up in families and motherhood What to ask yourself if you feel numb, frozen, or stuck in “handling it all” Ready to get more in touch with your emotions? Email me or DM me the word "CRY" and I'll get you the first 8 habits you need to get in touch with your emotions again.
