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Friends You KeepAuthor: Aeryon Ashlie
As they Say We are the average of the 5 people we spend the most time with. So each month on Friends You Keep we feature people doing exceptional things that hopefully will inspire you to step into who you are destined to be.. Language: en-us Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Dr. Bal Pawa - Mind-Body Medicine
Thursday, 19 February, 2026
In this episode of Friends You Keep, we’re joined by Dr. Bal Pawa, a physician with over 30 years of experience specializing in women’s health, hormones, perimenopause, menopause, and integrative medicine.Dr. Pawa is a Certified Menopause Clinician, certified in Mind-Body Medicine through Harvard Medical School, Co-Founder of West Coast Women’s Clinic, and a Clinical Instructor at UBC’s Faculty of Medicine. Her TEDx talk has been viewed over one million times, and her bestselling book The Mind-Body Cure has been translated into five languages. Her upcoming book, Ovaries: The Owner’s Manual, will be released later this year.In this thoughtful and empowering conversation, we explore:Why so many women feel “not like themselves anymore”How women’s health has evolved — and where the system still falls shortCommon perimenopause and menopause mythsSymptoms often dismissed as “normal aging” that should not be ignoredThe hormonal impact of chronic stress and emotional loadThe role of nervous system regulation in persistent fatiguePractical mind-body tools women can start using right nowHow women can better advocate for themselves within the healthcare systemThis episode is for any woman seeking clarity, validation, and evidence-based insight into her health — and a reminder that your symptoms are real and deserving of care. Listen now and share with someone who needs this conversation.
