True Calling Project | Finding Purpose and Meaning In Life and Career

Author: John Harrison, MA, LPCC

John Harrison is a professional psychotherapist and coach. He brings his insight and experience from his former career as a military officer, 9-5 office worker, and his current career as a therapist and coach, in interviews with professionals, psychology experts, and those living their higher potential. Each week youll get discussion, stories, and insights on finding your why, how to optimize your life and business, and the mental and emotional challenges that can keep you stuck. He and his guests explore the practical and spiritual aspects of engaging in a satisfying career and a meaningful life.
Be a guest on this podcast

Language: en

Genres: Business, Careers, Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Ep. 38 - Nicole Christina: Making Gratitude Practical
Episode 11
Sunday, 8 October, 2017

Nicole Christina is a psychotherapist with more than 25 years of clinical experience. She specializes in Positive Aging, eating and food related issues, burnout, and stress reduction. In this episode John and Nicole discuss how feeling grateful can lead to peace and happiness in daily life. Nicole explains how simple, grounded techniques can help you relax so that you are able to see the bigger picture and feel more grateful. From breathing exercises and leaving quirky notes to yourself, to finding a community of people where you belong, Nicole has some smart and simple tips you can work on to reduce anxiety and see the world through a different lens. You can find out more about Nicole's web courses on mindful eating and being grateful at www.nicolechristina.com "It's an attitude, not a practise. We have more control over our happiness than sometimes we think we do. It's not about what happens to you. It's about how you deal with it."