Cowgirls Over Coffee

Author: Thea Larsen

Spoiler: theres nothing youre missing. Theres no hack, strategy, system or secret that you just havent figured out. Theres only the process of discovering what matters for you and what doesnt, what works for you and what doesnt. The Cowgirls Over Coffee podcast exists to invite women into deeper conversations that lead to stronger lives. Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women to finally quit winging it, and learn to savor life at the intersection of home and ambition. Tune in each week for conversations with not only myself, but also roundtable discussions with my friends, and even an expert or two, as we navigate the messy, mundane and magic of every day cultivating thriving homes and businesses from the ranch, farm, kitchen table or cab of the truck. This is an experiment in embracing the process, sampling systems, and nurturing self, all while simply refusing to settle for less than we know we can achieve - for ourselves, our families, our communities and our businesses. Well cover topics like planning, organization, rural lifestyle, motherhood, wellbeing, homemaking, dream chasing and entrepreneurship. Make sure to hit subscribe so you never miss a convo! Websites: www.cowgirlsovercoffe Facebook: @cowgirlsovercoffee Instagram: @cowgirlsovercoffee
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Language: en

Genres: Business, Education, Entrepreneurship, Self-Improvement

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Simple Is Not Easy: Rebuilding Health After You've Let It Slide
Episode 93
Monday, 23 February, 2026

This week, Thea sits down with Kelly and Audrey for an unscripted conversation about what happens when driven women lose the plot on their health and fitness priorities. This isn't a conversation about macros, meal plans, or ten step routines. It's a conversation for the those of us that know exactly what we should be doing and still can't seem to do it. If you're the entrepreneur who categorizes a one-hour walk as wasted time, the former athlete who can't reconcile who she was with where she is now, the high achiever who will move boulders but won't stack pebbles. We're coming to the table without a tidy answer, and that's precisely the point.What unfolds is less a prescription and more a negotiation ... with your own expectations, your own timeline, and the version of yourself you keep comparing with the you you are today. Kelly reframes the entire goal-setting conversation by asking what would happen if we stopped chasing outcomes and started chasing the feel good. Audrey shares the raw reality of spending over a year unable to return to the gym routine she once maintained effortlessly. And Thea candidly admits that discipline, not talent, is the piece she's been skipping.Together, we make the case that optimization means nothing without consistency, and that the most elite performers aren't elite because they transcended the basics. They're elite because they never stopped choosing them.TL;DR …Why treating your health like a "waste of time" is actually the most expensive belief a high-achieving woman can hold.Kelly's reframe on goals: stop chasing specific outcomes and start building a daily practice around feeling like an absolute weapon for everyone in your life.Audrey's candid account of the eighteen months it took to rebuild a gym habit she once considered effortless.The critical distinction between simple and easy, and why confusing the two is where most driven women lose momentum.How to negotiate with yourself when your identity is built on excellence and the current assignment is embracing the suck.Kelly's two universal, non-negotiable foundations that apply regardless of your goal: sleep and steps.Where to Go From HereYour turn: what hit home? Tag @thea.does.all.the.things, @audreyetta, and @westernworkouts and tell us the thing you've been skipping that deep down you know needs your attention!Ready to stop white-knuckling your routine? Connect with Kelly at Western Workouts for individualized coaching that meets you exactly where you are with no cookie-cutter plans, ever. Learn more by tapping here.Trade the highlight reel for the real reel: Download the FREE Master Playbook for a sustainable framework that prioritizes consistency over perfection. Just tap here to request yours!You've entered the group chat: Subscribe to the podcast, send this episode to the friend