A Healthier Michigan Podcast

Author: Blue Cross Blue Shield of Michigan

A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.
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Language: en

Genres: Health & Fitness

Contact email: Get it

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What Oils Should You Be Cooking With and Why?
Thursday, 19 February, 2026

Olive oil, avocado oil, canola oil, coconut oil and even the classic vegetable oil. With so many options available, which oils should we be cooking with? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss the different types of cooking oils, which you should be using and why.In this episode of A Healthier Michigan Podcast, we explore:Healthy ways to cook with oilCalories and fat in oilsSmoke pointWhat oils should you have?