 |
wellbeing4mothersAuthor: Dr Dunni
Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case. The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit. Language: en-us Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Burnout Isn’t a Failure
Episode 19
Tuesday, 5 May, 2026
As mothers, we often push through exhaustion, ignoring the whispers of our bodies until they scream for help. It’s time we acknowledge that burnout doesn’t define us; it’s a signal to pause and prioritise our wellbeing. In this episode of the Wellbeing 4 Mothers show, Dr Dunni explores we'll explore the signs of burnout, the phases it goes through, and most importantly, how to address it for better well-being.Key Takeaways- Our body speaks to us as burnout builds up - Recognising the signs early can prevent more severe consequences.- Seeking support and prioritising self-care are critical steps in recovery.- Simplify your decision making process Book Recommendation Burnout – Emily & Amelia NagoskiJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
