 |
wellbeing4mothersAuthor: Dr Dunni
Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case. The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it. You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit. Language: en-us Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Time Blocking for Mothers
Episode 32
Tuesday, 4 August, 2026
Ever feel like 24 hours just isn’t enough? You're not alone! As mothers, we often juggle tasks for everyone but ourselves. But what if I told you it’s not about having more time, but about how we use it? Time can be your greatest productivity tool. In this episode of the Wellbeing 4 Mothers show, we explore how we can use time to do the things that matter and ensure our wellbeing.Takeaway pointsTime blocking helps mothers assign specific time slots to important tasks, reducing overwhelm and increasing focus instead of constantly reacting to interruptions.Prioritise balance over perfection. A flexible schedule that includes buffer time allows you to handle unexpected events without feeling like your entire day has fallen apart.Schedule time for rest, exercise, hobbies, or quiet moments is essential for your well-being, helping you recharge so you can better care for your family.Book Recommendation Make Time – Knapp & ZeratskyJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
