HSP Wellness Warriors

Author: Tonya and Daphnie: The HSP Wellness Warriors

Welcome to the podcast where Tonya and Daphnie, two Highly Sensitive People (HSPs), are on a mission to spark a sensitivity revolution and empower fellow Highly Sensitive Warriors to thrive. Join them as they dive deep into the world of wellness, sharing insights, tips, and stories that celebrate the unique traits of HSPs and inspire a new approach to living a mindful, fulfilling life. Tune in to discover how embracing your sensitivity can lead to greater self-awareness, resilience, and well-being. New episodes released every other Wednesday.
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Language: en-us

Genres: Alternative Health, Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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EP 32 Breath of Clarity: Nurturing Stability with Air for HSPs
Wednesday, 1 May, 2024

Join Tonya and Daphnie as they journey deeper into the realm of elemental wellness for Highly Sensitive People (HSPs). In this episode, they unravel the significance of the air element and its profound impact on clarity and breath. Discover how cultivating mental clarity and embracing breathwork practices can bring lightness and freedom to your life amidst the complexities of the modern world. Dive into practical tips for staying grounded and focused, aligning with the air element's qualities of movement and flow. To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: ⁠⁠https://glnk.io/6q8k/dosha-quiz2nm --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message