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Mindset, Mood & Movement: Systems Thinking for FounderHuman performance podcast for life and business Author: Sal Jefferies
Welcome to the Mindset, Mood & Movement Podcast. Your essential resource for founders, freelancers, and business owners looking to optimise their mindset, health, and business success. Dive deep into the realm of human performance with us as we explore the systemic connections between psychology, emotions, and physical wellbeing, and their profound impact on achieving success and fulfilment in both personal and professional life. Discover 3 key outcome areas: enhancing performance, redefining fulfilment, and cultivating peace of mind. Join me as I feature guest specialists in various fields, offering invaluable insights and expertise plus mini-episodes where I address specific challenge and provide actionable guidance on overcoming these obstacles. Each episode is crafted to provide education, tools and strategies for you, whether you're navigating the complexities of entrepreneurship or seeking personal growth in your professional journey. My podcast serves as your ultimate guide to self-improvement and achieving excellence in your endeavours. Expect to gain practical insights, delve into expert interviews, and receive actionable strategies tailored to the unique needs of small business owners and ambitious individuals striving to make a positive impact on the world. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Dawn Stalkers: How Cold Water Swimming Became a Movement
Episode 63
Wednesday, 20 November, 2024
The journey into cold water swimming is a metaphor for deeper life changes and confronting personal challenges. The episode explores the psychological and physiological impacts of cold water on the body, likening it to a reset button that enhances mental clarity and emotional resilience. You'll get insight into the mindset required to embrace the cold, with my conversation with Grant Zehetmayr about his journey into the water. We cover how acceptance resonates with broader themes of personal growth and mindfulness, which can help us navigate our daily lives amidst external pressures. The community Grant has built, Dawn Stalkers, is a wonderful example of where this can lead to. Their commitment to daily swims regardless of weather conditions, serves as a reminder of the strength found in community and shared experiences. Key Points and Topics:Cold water swimming can serve as a powerful tool for mindfulness and presence. The community aspect of cold water swimming enhances motivation and accountability for participants. Experiencing discomfort, such as cold water immersion, can foster mental resilience and growth. Finding a group to swim with can significantly improve your cold water experience. The journey from alcohol dependency to cold water swimming highlights the importance of healthy outlets. Embracing acceptance during cold water exposure can transform your relationship with discomfort. Links referenced in this episode:dawnstalkers.comsaljefferies.com
